Sat 14th Mar 2020 at 9:00am by Billy Cazza

Run > General

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Time
51:23
Miles
6.01
Min/mi
8:33
Pacing
54%
WAVA
61.95
Stride(cm)
103
Cals
584
Cadence
182
BPM
159
%MHR
81.5
B/mi
1359
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 142/157bpm 89cal 6.69/7.41mph
2) 1m - 8:45(8:45/m) 152/161bpm 93cal 6.86/7.51mph
3) 1m - 8:17(8:17/m) 156/160bpm 90cal 7.25/7.62mph
4) 1m - 8:22(8:22/m) 157/165bpm 91cal 7.18/7.58mph
5) 1m - 8:37(8:37/m) 173/186bpm 109cal 6.96/7.35mph
6) 1m - 8:21(8:21/m) 179/186bpm 112cal 7.19/7.39mph
7) 0.01m - 4(6:26/m) 166/166bpm 9.33/7.31mph

8:58 8:45 8:17 8:22 8:37 8:21 4

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	124 94-140	1088	181 116-186	0/6
0.50	4:30	2:18	9:13	141 134-148	1299	183 180-186	1/1
0.75	6:43	2:13	8:54	148 145-150	1316	181 170-186	1/3
1.00	8:58	2:15	8:59	152 144-157	1366	182 180-184	5/2
1.25	12:57	3:59 +1:40	15:57	153 118-160	2441	183 180-194	7/1
1.50	15:10	2:12	8:49	147 126-160	1296	184 180-186	8/0
1.75	17:15	2:05	8:21	152 149-157	1270	183 180-186	2/3
2.00	19:23	2:08	8:32	153 151-156	1305	182 180-186	1/3
2.25	21:29	2:06	8:25	156 153-158	1313	182 180-186	0/4
2.50	23:34	2:04	8:18	157 154-159	1302	182 180-184	1/2
2.75	25:39	2:05	8:22	159 156-160	1329	182 178-184	0/3
3.00	28:19	2:40 +40	10:42	150 140-158	1604	183 180-184	0/7
3.25	30:26	2:06	8:25	158 153-164	1329	182 180-184	1/5
3.50	32:29	2:03	8:13	161 158-163	1324	182 180-184	5/0
3.75	36:54	4:25 +2:24	17:41	151 128-163	2670	183 178-186	0/9
4.00	39:06	2:11	8:46	157 154-159	1376	182 178-186	3/0
4.25	41:12	2:06	8:25	156 154-159	1312	182 178-184	2/3
4.50	43:39	2:27 +19	9:47	173 155-186	1694	182 176-184	4/8
4.75	45:48	2:10	8:38	182 178-185	1572	181 178-182	0/4
5.00	48:02	2:14	8:55	182 178-185	1623	183 180-186	1/1
5.25	50:08	2:06	8:23	181 175-185	1518	181 172-186	3/0
5.50	52:13	2:05	8:22	181 178-183	1514	182 178-186	2/2
5.75	54:19	2:06	8:23	183 180-185	1534	182 180-184	2/2
6.00	56:23	2:04	8:15	171 163-183	1411	182 178-184	2/2
6.01	56:27	4	7:49	165 165-165	1288	186 186-186	0/0

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 32m, Flat prediction 49:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	11:04
See your biggest climbs

Cadence

182 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	6	55:28	9:24
Walk	0.0	116	0	0	NAN:00:00
Pause	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.91%	More
800m	4:04	8:11	51.11%	More
1km	5:05	8:11	53.27%	More
Mile	8:21	8:21	55.33%	More
5k	28:44	9:15	56.17%	More
5 miles	47:24	9:29	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.10
5km	25:32	8:13	63.19
5M	42:17	8:27	62.26
10km	53:14	8:34	61.91
10M	1:28:09	8:49	61.54
Half	1:57:22	8:58	60.34
20M	3:03:47	9:11	60.57
Mara	4:04:41	9:20	60.21

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