Sat 14th Mar 2020 at 9:00am by geordieNdog

Run > Race

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Time
18:44
Miles
3.11
Min/mi
6:01
Pacing
96%
WAVA
72.77
Stride(cm)
142
Cals
293
Cadence
188
BPM
156
%MHR
85.1
B/mi
938
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 132/163bpm 80cal 9.66/11.12mph
2) 1m - 6:04(6:04/m) 167/173bpm 103cal 9.89/11.65mph
3) 1m - 5:54(5:54/m) 168/177bpm 101cal 10.16/18.74mph
4) 0.11m - 33(5:03/m) 169/174bpm 9cal 11.87/13.63mph

6:13 6:04 5:54 33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:13	102 79-124	633	195 190-210	0/0
0.25	1:33	46	6:11	127 123-131	785	189 186-192	3/0
0.38	2:19	46	6:11	128 126-130	792	187 184-192	0/2
0.50	3:07	47	6:18	130 127-134	819	184 180-188	0/1
0.63	3:53	47	6:14	133 130-136	828	185 182-188	2/1
0.75	4:40	46	6:11	143 134-148	885	186 184-188	0/2
0.88	5:26	46	6:12	144 139-147	892	187 184-190	0/1
1.00	6:12	46	6:09	152 138-163	934	185 184-186	3/0
1.13	6:58	46	6:05	165 163-167	1003	185 184-188	0/2
1.25	7:44	46	6:07	164 158-169	1002	185 184-188	0/0
1.38	8:29	46	6:05	168 166-171	1023	186 184-190	2/1
1.50	9:15	46	6:06	166 163-168	1013	187 186-188	0/2
1.63	10:01	46	6:07	167 166-169	1022	186 184-188	0/1
1.75	10:45	44	5:52	168 166-171	984	189 186-192	3/1
1.88	11:31	46	6:08	170 168-173	1041	187 184-188	0/2
2.00	12:16	45	6:03	167 164-172	1011	187 186-190	0/1
2.13	13:02	45	6:02	168 165-171	1013	188 186-190	2/0
2.25	13:47	45	6:01	168 165-172	1009	189 186-194	0/2
2.38	14:31	45	5:58	175 173-177	1044	190 188-192	0/1
2.50	15:16	44	5:54	174 171-175	1027	189 188-190	3/1
2.63	15:58	43	5:43	166 161-172	948	189 182-194	0/2
2.75	16:41	43	5:40	162 159-164	919	189 184-194	0/1
2.88	17:26	45	6:03	164 162-166	991	188 186-190	2/1
3.00	18:11	44	5:54	165 163-168	973	189 186-194	0/1
3.11	18:44	33	5:12	169 165-174	878	199 188-218	1/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 18:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (218 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	18:44	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.54%	More
800m	2:50	5:43	63.01%	More
1km	3:33	5:43	65.87%	More
Mile	5:49	5:49	68.95%	More
5k	18:44	6:02	72.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	73.81
5km	18:43	6:01	72.84
5M	31:28	6:18	70.35
10km	39:53	6:25	69.23
10M	1:07:03	6:42	67.97
Half	1:30:02	6:52	66.40
20M	2:22:55	7:09	66.29
Mara	3:11:55	7:20	65.82

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