Sat 14th Mar 2020 at 8:00am by geordieNdog

Run > General

Follow User
0 👍

Time
18:30
Miles
2.27
Min/mi
8:09
Pacing
97%
WAVA
52.97
Stride(cm)
110
Cals
244
Cadence
180
BPM
137
%MHR
75.1
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 138/150bpm 113cal 7.33/7.95mph
2) 1m - 8:12(8:12/m) 137/149bpm 105cal 7.31/7.95mph
3) 0.27m - 2:07(7:55/m) 136/140bpm 26cal 7.58/8.04mph

8:11 8:12 2:07

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	111 94-129	912	188 132-210
0.13	1:04	33	8:46	137 128-140	1201	189 186-190
0.19	1:34	31	8:12	139 137-140	1140	187 184-190
0.25	2:06	31	8:18	136 134-139	1129	184 180-188
0.31	2:37	31	8:20	137 136-140	1142	181 180-184
0.38	3:08	31	8:21	139 137-140	1161	182 180-184
0.44	3:38	30	8:05	138 136-141	1114	181 180-182
0.50	4:09	31	8:10	138 137-140	1126	180 178-182
0.56	4:39	30	8:00	139 138-141	1113	180 178-182
0.63	5:08	29	7:50	140 137-144	1096	180 178-182
0.69	5:38	30	7:58	143 141-146	1139	181 180-184
0.75	6:09	31	8:14	144 141-150	1185	182 180-184
0.81	6:40	31	8:10	146 144-149	1193	181 180-182
0.88	7:11	31	8:15	145 135-147	1196	180 178-182
0.94	7:41	30	7:58	137 134-140	1092	178 176-182
1.00	8:11	30	8:01	142 137-145	1138	181 178-182
1.06	8:42	31	8:21	135 132-144	1127	181 178-184
1.13	9:13	31	8:14	133 130-137	1094	178 176-180
1.19	9:45	32	8:29	135 132-137	1144	176 174-178
1.25	10:16	31	8:19	138 134-141	1147	179 176-180
1.31	10:47	31	8:13	134 131-137	1102	176 144-180
1.38	11:19	32	8:35	135 131-137	1159	176 156-180
1.44	11:49	31	8:08	136 133-139	1107	177 174-180
1.50	12:21	32	8:28	137 136-141	1159	177 174-180
1.56	12:52	31	8:13	142 140-146	1167	181 178-184
1.63	13:22	31	8:09	144 142-147	1175	180 178-182
1.69	13:56	34	8:57	144 139-149	1288	176 152-182
1.75	14:26	30	8:00	146 144-148	1167	177 176-180
1.81	14:55	29	7:50	136 130-146	1065	177 176-180
1.88	15:25	30	7:53	132 129-135	1040	176 172-178
1.94	15:54	29	7:39	134 130-138	1024	178 176-184
2.00	16:23	29	7:50	131 130-133	1027	177 176-180
2.06	16:53	30	8:06	134 131-136	1085	175 170-178
2.13	17:25	31	8:21	134 132-136	1118	180 178-182
2.19	17:54	29	7:44	135 132-137	1044	177 174-178
2.25	18:23	29	7:51	139 137-140	1092	175 174-176
2.27	18:31	8	8:17	138 136-140	1142	171 170-172

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	2.2	18:18	8:10
Walk	1.2	155	0	13	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.06%	More
800m	3:55	7:54	45.58%	More
1km	4:57	7:58	47.25%	More
Mile	8:07	8:07	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	26:04	8:23	52.30
5M	43:49	8:46	50.52
10km	55:33	8:56	49.71
10M	1:33:23	9:20	48.80
Half	2:05:24	9:34	47.68
20M	3:19:01	9:57	47.60
Mara	4:27:16	10:12	47.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry