Sat 14th Mar 2020 at 9:00am by Velociraptor

Run > General

Workington parkrun

rain
windy
cold

Follow User
0 👍

Time
20:01
Miles
1.80
Min/mi
11:07
Pacing
92%
WAVA
49.16
Stride(cm)
87
Cals
150
Cadence
166
BPM
152
%MHR
80.7
B/mi
1688
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Back from parkrun. Rained a bit, and wind got up. Slightly damp when I got to work.

11:10 8:51

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

14%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	145 123-170	1784	166 162-186	2/1
0.13	1:26	40	10:37	154 148-163	1635	168 166-170	0/1
0.19	2:08	42	11:20	147 146-149	1665	167 166-170	4/0
0.25	2:49	40	10:43	148 146-151	1586	166 160-170	0/5
0.31	3:28	39	10:22	149 145-151	1546	168 166-170	0/2
0.38	4:08	41	10:52	148 145-152	1608	168 166-170	0/0
0.44	4:47	38	10:14	151 147-154	1546	168 166-172	0/0
0.50	5:27	41	10:50	152 148-154	1648	168 166-170	0/0
0.56	6:10	43	11:24	148 145-150	1686	167 166-170	1/0
0.63	6:52	42	11:18	147 145-150	1660	166 166-168	0/0
0.69	7:38	46	12:15	149 147-151	1826	165 162-168	1/0
0.75	8:22	43	11:34	151 148-153	1746	166 164-170	2/0
0.81	9:03	42	11:05	150 148-156	1661	166 164-170	0/0
0.88	9:44	41	10:48	151 149-154	1631	166 162-170	1/0
0.94	10:25	41	11:00	152 150-153	1673	166 164-168	1/1
1.00	11:10	45	11:57	150 149-152	1793	165 162-168	1/0
1.06	12:03	53	14:02	151 148-157	2120	164 160-168	4/0
1.13	12:34	31	8:23	160 158-161	1342	165 162-168	4/0
1.19	13:18	44	11:52	161 156-165	1910	164 160-168	0/1
1.25	14:01	42	11:16	154 152-158	1736	168 164-174	0/1
1.31	14:42	42	11:06	154 152-158	1709	164 156-174	0/1
1.38	15:22	39	10:26	158 154-160	1649	167 164-172	0/3
1.44	16:03	41	10:56	155 153-157	1695	166 164-168	0/2
1.50	16:44	42	11:05	157 149-160	1740	166 160-170	1/0
1.56	17:22	38	10:10	149 147-152	1516	168 164-174	0/1
1.63	18:00	38	10:12	156 151-163	1592	166 160-174	1/0
1.69	18:45	44	11:46	153 150-156	1800	166 162-170	2/0
1.75	19:26	42	11:10	151 148-154	1687	164 162-168	2/0
1.80	20:00	34	11:45	154 152-156	1810	164 162-166	1/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	11:14
See your biggest climbs

Cadence

166 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.8	20:00	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	39.32%	More
800m	5:18	10:39	43.27%	More
1km	6:39	10:42	44.84%	More
Mile	11:04	11:04	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	50.39
5km	38:03	12:15	46.35
5M	1:06:37	13:19	43.28
10km	1:26:02	13:51	41.99
10M	2:30:37	15:04	39.60
Half	3:26:57	15:48	37.68
20M	5:40:31	17:02	36.13
Mara	7:47:54	17:52	34.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry