Sat 14th Mar 2020 at 9:00am by Darran

Run > General

  • Time
    3:48
  • Miles
    0.53
  • Min/mi
    7:10
  • WAVA
    51.88
  • Stride(cm)
    132
  • Cals
    57
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 3:48(7:08/m) 57cal 8.42/9.23mph
3:48

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 24 24 6:25 172 170-180
0.13 48 24 6:27 176 174-178
0.19 1:15 27 7:05 176 174-178
0.25 1:40 25 6:36 177 176-178
0.31 2:10 30 8:03 173 164-176
0.38 2:39 29 7:46 170 166-172
0.44 3:09 30 7:57 149 118-174
0.50 3:36 27 7:10 172 168-174
0.53 3:48 12 6:30 180 172-188

Cadence

171 (188 max) Stride Length: 132cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 47.42% More
800m 3:33 7:08 50.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 54.23
5km 24:46 7:58 55.46
5M 41:01 8:12 54.39
10km 51:39 8:19 53.88
10M 1:25:31 8:33 53.72
Half 1:53:51 8:41 52.94
20M 2:58:18 8:55 53.57
Mara 3:57:23 9:04 53.65
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