Sat 14th Mar 2020 at 9:00am by Darran
Run > General
-
Time
3:48
-
Miles
0.53
-
Min/mi
7:10
-
WAVA
51.88
-
Stride(cm)
132
-
Cals
57
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 3:48(7:08/m) 57cal 8.42/9.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:25 |
172 170-180 |
0.13 |
48 |
24 |
6:27 |
176 174-178 |
0.19 |
1:15 |
27 |
7:05 |
176 174-178 |
0.25 |
1:40 |
25 |
6:36 |
177 176-178 |
0.31 |
2:10 |
30 |
8:03 |
173 164-176 |
0.38 |
2:39 |
29 |
7:46 |
170 166-172 |
0.44 |
3:09 |
30 |
7:57 |
149 118-174 |
0.50 |
3:36 |
27 |
7:10 |
172 168-174 |
0.53 |
3:48 |
12 |
6:30 |
180 172-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
47.42% |
More |
800m |
3:33 |
7:08 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
54.23 |
5km |
24:46 |
7:58 |
55.46 |
5M |
41:01 |
8:12 |
54.39 |
10km |
51:39 |
8:19 |
53.88 |
10M |
1:25:31 |
8:33 |
53.72 |
Half |
1:53:51 |
8:41 |
52.94 |
20M |
2:58:18 |
8:55 |
53.57 |
Mara |
3:57:23 |
9:04 |
53.65 |
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