Sat 14th Mar 2020 at 9:00am by Velociraptor

Run > parkrun

Amazing
breezy
cold

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0 👍

Time
25:40
Miles
3.12
Min/mi
8:14
Pacing
91%
WAVA
68.99
Stride(cm)
108
Cals
209
Cadence
182
BPM
169
%MHR
90
B/mi
1392
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Workington. Went for it a bit today, felt quite smooth, but BE STRONGER, LEGS! Not a season's best by a few seconds, but due to an anno domini milestone my first 70% WAVA for 5k this year

8:25 8:03 8:15 56

	Corrah Brilliant work xx
	Dvorak Very good effort . Let's hope it's not the last one before Martial Law.
	Rosehip very good

Pin Map

Workington parkrun, Route A.

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	131 83-157	1257	176 168-184	0/2
0.25	2:23	1:11	9:25	155 149-167	1459	174 166-182	9/0
0.38	3:29	1:07	8:55	164 162-166	1461	181 174-186	4/0
0.50	4:30	1:00	8:03	163 159-166	1313	182 176-186	2/1
0.63	5:28	58	7:44	164 163-165	1269	184 178-190	0/3
0.75	6:22	54	7:12	166 163-169	1196	189 186-194	0/9
0.88	7:20	58	7:44	167 164-170	1293	186 182-192	0/1
1.00	8:25	1:05	8:38	166 162-170	1433	182 178-186	1/0
1.13	9:25	1:01	8:06	168 163-175	1360	183 178-186	0/2
1.25	10:27	1:01	8:11	173 170-175	1416	181 176-186	1/0
1.38	11:27	1:00	7:57	173 164-180	1377	180 174-186	3/0
1.50	12:29	1:03	8:23	172 167-178	1441	183 178-188	0/1
1.63	13:29	1:00	7:57	173 171-176	1374	182 174-188	1/1
1.75	14:28	59	7:53	174 170-176	1370	185 182-188	2/0
1.88	15:28	1:00	8:00	176 173-183	1407	181 174-186	0/3
2.00	16:28	1:00	7:59	177 171-186	1414	181 172-188	0/2
2.13	17:26	59	7:48	176 170-178	1373	185 182-190	1/1
2.25	18:25	59	7:52	175 171-178	1376	182 176-188	1/1
2.38	19:29	1:04	8:32	177 174-180	1511	180 176-188	1/0
2.50	20:35	1:06	8:49	179 175-184	1577	182 176-184	8/0
2.63	21:43	1:08	9:03	177 175-183	1603	176 172-178	4/0
2.75	22:46	1:02	8:17	172 165-180	1425	182 174-190	0/2
2.88	23:48	1:02	8:19	171 167-174	1422	184 176-186	1/3
3.00	24:43	55	7:18	172 169-174	1257	183 176-188	0/9
3.12	25:39	56	7:45	177 172-185	1371	189 182-194	2/0

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:28
14 2.3%	8:51
See your biggest climbs

Cadence

182 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	25:38	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	55.37%	More
800m	3:47	7:37	60.48%	More
1km	4:51	7:49	61.36%	More
Mile	7:56	7:56	63.61%	More
5k	25:27	8:11	69.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	74.96
5km	25:32	8:13	69.07
5M	44:43	8:57	64.48
10km	57:45	9:18	62.55
10M	1:41:05	10:07	59.00
Half	2:18:54	10:36	56.14
20M	3:48:33	11:26	53.83
Mara	5:14:03	11:59	51.97

Fetch Miles

7:50	Workington parkrun, bridge to bridge, going out.
17:00	Workington parkrun finish.
8:00	Workington parkrun finish.

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