Sat 14th Mar 2020 at 9:00am by Autumnleaves

Run > Coaching

Good
breezy
cold

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0 👍

Time
31:38
Miles
2.51
Min/mi
12:36
Pacing
81%
WAVA
42.99
Stride(cm)
81
Cals
226
Cadence
158
BPM
126
%MHR
68
B/mi
1585
Asc(m)
43
Surface
Mixed

Notes & Comments

6 comments

Beginners - nice loop, good pace today.
Split Summary
===
1) 0.26m - 5:00(19:10/m) 98/117bpm 22cal 3.13/3.53mph
2) 1m - 11:57(11:57/m) 126/139bpm 88cal 5.02/5.55mph
3) 1m - 11:22(11:22/m) 132/139bpm 88cal 5.28/5.85mph
4) 0.25m - 3:18(13:04/m) 139/144bpm 28cal 4.59/5.55mph

5:00 11:57 11:22 3:18

	snogard Nice and steady well done beginners 😀
	northernslowcoach Nice work x
	Corrah Fantastic xx
	RRR-CAZ 🇬🇧
	Bintmcskint Lovely
	Sombrero Great work. 👍

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	91 89-94	1746	117 112-120	1/3
0.25	4:47	2:23	19:01	106 94-116	2016	120 118-124	2/3
0.38	6:16	1:30	11:56	124 107-138	1480	162 118-166	1/4
0.50	7:48	1:32	12:16	130 126-133	1595	164 162-166	6/0
0.63	9:18	1:30	11:58	125 122-128	1496	166 166-166	1/1
0.75	10:55	1:37	12:55	128 126-129	1653	165 162-166	2/3
0.88	12:20	1:25	11:23	126 124-127	1434	166 164-168	0/3
1.00	13:44	1:24	11:15	125 123-126	1406	165 160-168	0/4
1.13	15:20	1:35	12:43	124 120-126	1577	165 162-168	0/2
1.25	16:49	1:30	11:57	127 124-129	1518	165 162-168	6/4
1.38	18:15	1:26	11:26	129 126-132	1475	164 160-168	2/4
1.50	19:50	1:35	12:38	127 124-130	1605	161 148-166	5/5
1.63	21:20	1:30	12:04	127 124-129	1532	163 160-164	3/2
1.75	22:37	1:17	10:12	133 130-136	1357	166 164-168	3/0
1.88	23:59	1:22	10:58	136 134-139	1491	163 158-166	0/7
2.00	25:26	1:27	11:37	135 134-138	1568	161 154-164	3/3
2.13	26:49	1:23	11:05	133 131-135	1474	163 158-166	3/3
2.25	28:12	1:23	11:00	136 134-137	1497	164 162-166	8/1
2.38	29:43	1:31	12:08	138 136-139	1675	163 160-166	4/3
2.50	31:27	1:44	13:49	141 136-143	1948	161 148-166	9/4
2.51	31:38	11	13:26	142 142-142	1906	164 164-164	0/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m, Flat prediction 31:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	163	2.3	26:38	11:49
Walk	15.8	118	0.3	5:00	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	38.18%	More
800m	5:26	10:55	40.55%	More
1km	6:49	10:58	42.08%	More
Mile	11:22	11:22	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	42.41
5km	39:59	12:52	42.62
5M	1:07:27	13:29	41.27
10km	1:25:39	13:47	40.70
10M	2:24:28	14:27	39.80
Half	3:14:22	14:50	38.65
20M	5:09:24	15:28	38.25
Mara	6:56:17	15:53	37.68

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