Sat 14th Mar 2020 at 9:00am by multiterrainer

Run > Warm Down

breezy

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Time
10:28
Miles
1.03
Min/mi
10:10
Pacing
89%
WAVA
45.32
Stride(cm)
93
Cals
117
Cadence
171
BPM
119
%MHR
69.5
B/mi
1208
Asc(m)
36
Surface
Mixed

Notes & Comments

Home from parkrun

Split Summary
===
1) 1m - 10:10(10:10/m) 119/138bpm 114cal 5.9/0mph
2) 0.03m - 18(10:37/m) 119/122bpm 3cal 5.65/0mph

10:10 18

Pin Map

0mi in 0

Pace

18%

12%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	110 85-132	1060	176 174-192
0.13	1:14	37	10:00	127 122-138	1269	173 170-174
0.19	2:00	47	12:28	127 125-130	1582	171 162-174
0.25	2:44	44	11:39	125 118-130	1455	167 152-174
0.31	3:17	33	8:48	120 111-123	1056	173 168-176
0.38	3:52	35	9:15	113 111-115	1046	172 170-174
0.44	4:31	40	10:32	115 111-121	1212	171 166-174
0.50	5:06	35	9:22	117 115-119	1096	171 166-176
0.56	5:40	34	9:05	116 112-119	1054	170 168-172
0.63	6:13	33	8:40	112 110-113	971	169 166-172
0.69	6:49	36	9:36	106 103-109	1017	168 166-172
0.75	7:24	35	9:21	107 101-120	1000	173 170-176
0.81	8:03	39	10:22	121 120-123	1254	175 168-180
0.88	8:44	41	10:56	127 123-131	1389	171 168-174
0.94	9:28	45	11:52	128 126-131	1519	170 166-172
1.00	10:10	41	11:03	124 121-127	1369	168 164-170
1.03	10:27	17	10:40	119 115-122	1269	165 164-166

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	10:27	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.82%	More
800m	4:38	9:19	44.68%	More
1km	5:54	9:30	45.73%	More
Mile	10:09	10:09	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.12
5km	33:44	10:51	46.25
5M	55:52	11:10	45.61
10km	1:10:20	11:19	45.30
10M	1:56:28	11:39	45.29
Half	2:35:04	11:50	44.70
20M	4:02:49	12:08	45.23
Mara	5:23:18	12:20	45.30

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