Sat 14th Mar 2020 at 9:00am by Dillthedog

Run > parkrun

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Time
25:36
Miles
3.10
Min/mi
8:15
Pacing
92%
WAVA
58.94
Stride(cm)
106
Cals
327
Cadence
185
BPM
135
%MHR
79.8
B/mi
1114
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 127/141bpm 104cal 6.86/7.64mph
2) 1m - 8:11(8:11/m) 138/142bpm 108cal 7.33/7.66mph
3) 1m - 7:56(7:56/m) 140/152bpm 105cal 7.57/8.66mph
4) 0.1m - 45(7:08/m) 154/155bpm 10cal 8.42/9.08mph

8:45 8:11 7:56 45

Pin Map

0mi in 0

Pace

10%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	103 81-118	1076	179 142-184	1/3
0.25	2:29	1:11	9:27	122 118-126	1153	183 180-188	1/2
0.38	3:34	1:05	8:36	128 126-129	1101	184 180-186	4/2
0.50	4:38	1:04	8:31	127 125-128	1082	186 180-196	2/3
0.63	5:40	1:03	8:21	131 129-133	1094	186 182-188	2/1
0.75	6:44	1:04	8:31	135 132-137	1150	184 176-188	5/3
0.88	7:44	1:00	8:00	138 136-141	1104	184 182-186	1/1
1.00	8:44	1:00	8:01	136 134-138	1091	185 184-186	2/1
1.13	9:46	1:01	8:10	138 136-139	1127	186 184-188	2/2
1.25	10:48	1:02	8:17	139 134-140	1151	185 184-188	2/1
1.38	11:48	1:01	8:04	137 133-140	1105	186 186-188	1/1
1.50	12:50	1:02	8:16	137 136-138	1133	185 184-186	1/1
1.63	13:52	1:02	8:13	138 136-140	1134	185 184-186	1/1
1.75	14:53	1:01	8:09	139 138-142	1134	185 182-186	2/2
1.88	15:54	1:01	8:11	138 137-139	1129	186 184-188	0/1
2.00	16:55	1:01	8:07	137 136-138	1112	185 182-186	2/0
2.13	17:57	1:02	8:13	140 139-142	1151	186 184-188	1/3
2.25	18:59	1:02	8:19	139 137-140	1155	186 184-188	2/0
2.38	20:00	1:01	8:05	138 136-139	1116	185 180-190	1/2
2.50	21:01	1:01	8:10	137 136-138	1118	185 184-186	1/1
2.63	22:02	1:00	8:04	140 138-143	1129	186 182-188	0/0
2.75	23:00	59	7:49	142 141-144	1110	185 182-186	1/1
2.88	23:58	58	7:42	143 141-144	1102	185 178-194	1/4
3.00	24:51	53	7:07	148 144-152	1054	185 180-188	1/2
3.10	25:36	45	7:07	154 152-155	1097	188 186-190	0/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 6m, Flat prediction 25:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	25:36	8:15
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.43%	More
800m	3:43	7:28	54.02%	More
1km	4:44	7:36	55.26%	More
Mile	7:50	7:50	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.18
5km	25:40	8:16	58.79
5M	42:45	8:33	57.56
10km	53:58	8:41	56.98
10M	1:29:53	8:59	56.58
Half	2:00:04	9:10	55.64
20M	3:08:59	9:27	56.02
Mara	4:12:28	9:38	55.91

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