Sat 14th Mar 2020 at 9:00am by Sprout

Run > General

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Time
21:10
Miles
3.11
Min/mi
6:48
Pacing
94%
WAVA
67.41
Stride(cm)
127
Cals
364
Cadence
186
BPM
155
%MHR
85.1
B/mi
1054
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:17(6:33/m) 138/153bpm 49cal 9.15/10.02mph
2) 0.5m - 3:31(7:02/m) 149/184bpm 58cal 8.54/9.41mph
3) 0.5m - 3:25(6:51/m) 160/165bpm 61cal 8.77/9.2mph
4) 0.5m - 3:19(6:39/m) 161/164bpm 59cal 9.03/9.68mph
5) 0.5m - 3:35(7:09/m) 162/166bpm 64cal 8.38/8.77mph
6) 0.5m - 3:26(6:52/m) 164/168bpm 62cal 8.74/9.06mph
7) 0.11m - 37(5:45/m) 169/171bpm 11cal 10.44/10.25mph

3:17 3:31 3:25 3:19 3:35 3:26 37

Pin Map

0mi in 0

Pace

48%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	115 97-130	738	192 186-196	0/3
0.25	1:36	48	6:24	145 132-151	929	189 186-190	1/3
0.38	2:25	49	6:30	149 145-153	969	188 186-190	1/2
0.50	3:16	51	6:48	143 141-145	972	187 182-190	2/2
0.63	4:08	52	6:56	140 139-142	972	185 182-186	0/1
0.75	5:04	56	7:25	159 140-184	1179	186 182-190	2/3
0.88	5:52	49	6:29	155 152-161	1004	187 184-188	3/0
1.00	6:47	55	7:16	150 149-152	1091	186 182-188	4/3
1.13	7:38	51	6:48	158 153-162	1075	184 182-186	1/3
1.25	8:28	51	6:44	161 159-163	1085	186 184-188	3/1
1.38	9:22	54	7:10	161 161-162	1155	186 184-188	5/0
1.50	10:12	50	6:39	163 161-165	1084	183 182-186	4/4
1.63	11:01	49	6:31	161 159-164	1049	185 182-188	0/5
1.75	11:47	46	6:11	161 160-162	996	188 186-188	1/2
1.88	12:38	51	6:47	161 160-163	1092	185 184-188	2/3
2.00	13:31	53	7:06	161 158-164	1143	185 182-188	2/1
2.13	14:25	54	7:09	162 159-165	1158	185 182-186	2/1
2.25	15:19	54	7:14	162 160-163	1172	183 180-186	1/3
2.38	16:12	53	7:06	162 160-165	1149	185 182-188	3/0
2.50	17:06	54	7:09	163 162-165	1164	184 182-186	4/2
2.63	17:57	51	6:51	163 162-164	1116	184 182-186	1/2
2.75	18:48	51	6:46	165 163-166	1116	185 184-186	4/2
2.88	19:42	54	7:11	165 162-168	1185	184 182-186	4/0
3.00	20:32	50	6:41	166 164-168	1110	183 182-186	2/5
3.11	21:10	38	5:50	169 167-171	986	190 186-196	0/3

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m, Flat prediction 21:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	21:10	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.34%	More
800m	3:13	6:29	58.60%	More
1km	4:05	6:34	60.40%	More
Mile	6:43	6:43	62.42%	More
5k	21:09	6:49	67.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	75.35
5km	21:08	6:48	67.52
5M	37:00	7:24	62.73
10km	47:46	7:41	60.66
10M	1:23:35	8:22	57.27
Half	1:54:49	8:46	54.73
20M	3:08:50	9:27	52.73
Mara	4:19:24	9:54	51.18

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