Sat 14th Mar 2020 at 9:00am by alco51161

Run > General

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Time
51:54
Miles
6.47
Min/mi
8:01
Pacing
94%
WAVA
64.01
Stride(cm)
112
Cals
650
Cadence
179
BPM
141
%MHR
82.7
B/mi
1128
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 127/154bpm 87cal 7.46/7.91mph
2) 1m - 7:47(7:47/m) 135/152bpm 92cal 7.72/8.1mph
3) 1m - 7:43(7:43/m) 135/147bpm 87cal 7.78/8.08mph
4) 1m - 8:04(8:04/m) 140/152bpm 96cal 7.44/7.95mph
5) 1m - 8:16(8:16/m) 149/162bpm 111cal 7.26/7.66mph
6) 1m - 8:13(8:13/m) 157/162bpm 120cal 7.3/7.56mph
7) 0.47m - 3:50(8:14/m) 161/165bpm 57cal 7.29/7.45mph

8:02 7:47 7:43 8:04 8:16 8:13 3:50

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	113 71-129	908	178 176-184	1/7
0.50	4:01	2:01	8:03	130 118-139	1047	178 176-180	8/6
0.75	5:58	1:57	7:48	126 112-137	982	177 174-180	1/14
1.00	8:02	2:03	8:14	136 114-153	1119	179 176-184	16/4
1.25	10:02	2:00	8:01	142 127-151	1137	178 168-184	7/7
1.50	12:00	1:58	7:54	128 124-132	1011	180 176-182	4/10
1.75	13:54	1:54	7:36	137 126-146	1042	181 180-182	4/7
2.00	15:48	1:54	7:36	135 128-143	1025	181 180-182	5/7
2.25	17:44	1:56	7:43	132 122-143	1019	179 176-182	0/14
2.50	19:39	1:55	7:39	139 129-147	1064	181 178-184	4/6
2.75	21:37	1:58	7:52	137 127-142	1078	180 176-182	2/8
3.00	23:31	1:54	7:36	133 128-139	1010	182 178-184	0/12
3.25	25:28	1:57	7:47	133 126-137	1035	180 178-182	3/14
3.50	27:29	2:01	8:05	141 138-147	1140	180 176-184	5/3
3.75	29:32	2:03	8:13	144 135-151	1182	178 174-180	7/6
4.00	31:35	2:02	8:10	142 138-146	1159	179 176-182	3/4
4.25	33:38	2:04	8:15	146 144-148	1204	180 176-184	4/2
4.50	35:37	1:59	7:54	142 136-149	1122	180 176-188	5/9
4.75	37:41	2:04	8:17	154 151-157	1276	176 174-178	9/1
5.00	39:51	2:10	8:38	156 152-161	1348	175 170-176	14/0
5.25	41:57	2:06	8:24	156 152-161	1310	174 170-178	10/2
5.50	44:01	2:04	8:17	158 156-159	1309	176 174-178	10/2
5.75	46:02	2:02	8:06	157 152-159	1273	177 174-178	6/0
6.00	48:04	2:01	8:05	158 156-159	1276	180 178-184	4/1
6.25	50:09	2:06	8:22	160 155-164	1339	180 178-184	9/0
6.47	51:54	1:45	8:07	163 161-164	1324	181 178-184	10/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 72m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
72 2.0%	8:14
22 4.6%	7:52
See your biggest climbs

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.5	51:54	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.41%	More
800m	3:45	7:32	55.33%	More
1km	4:43	7:36	57.16%	More
Mile	7:34	7:34	60.46%	More
5k	24:18	7:49	64.22%	More
5 miles	39:50	7:58	63.97%	More
10k	49:49	8:01	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	67.85
5km	23:18	7:30	66.96
5M	39:10	7:50	65.05
10km	49:40	8:00	64.15
10M	1:23:30	8:21	63.17
Half	1:52:08	8:34	61.81
20M	2:58:00	8:54	61.70
Mara	3:59:03	9:07	61.27

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