Sat 14th Mar 2020 at 9:00am by Makka
Run > General
-
Time
21:38
-
Miles
3.10
-
Min/mi
6:59
-
Pacing
88%
-
WAVA
65.31
-
Stride(cm)
132
-
Cals
308
-
Cadence
174
-
BPM
152
-
%MHR
89.5
-
B/mi
1062
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 140/152bpm 103cal 7.59/8.43mph
2) 1m - 6:49(6:49/m) 156/166bpm 101cal 8.8/9.96mph
3) 1m - 6:17(6:17/m) 161/169bpm 95cal 9.54/10.58mph
4) 0.1m - 37(6:21/m) 164/168bpm 9cal 9.44/10.85mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
126 107-131 |
1069 |
173 168-180 |
0.25 |
2:03 |
59 |
7:53 |
137 132-139 |
1080 |
173 168-176 |
0.38 |
3:03 |
1:00 |
8:03 |
138 136-141 |
1112 |
169 162-174 |
0.50 |
3:59 |
56 |
7:25 |
143 139-147 |
1061 |
168 166-172 |
0.63 |
5:02 |
1:04 |
8:30 |
141 139-144 |
1197 |
166 162-168 |
0.75 |
6:01 |
58 |
7:46 |
142 137-148 |
1103 |
170 164-176 |
0.88 |
7:00 |
59 |
7:52 |
145 138-151 |
1142 |
167 162-174 |
1.00 |
7:53 |
54 |
7:09 |
148 144-151 |
1057 |
174 170-178 |
1.13 |
8:46 |
53 |
7:01 |
152 149-155 |
1068 |
175 172-178 |
1.25 |
9:37 |
51 |
6:50 |
153 149-157 |
1045 |
179 174-182 |
1.38 |
10:31 |
54 |
7:08 |
156 153-158 |
1113 |
176 170-180 |
1.50 |
11:21 |
50 |
6:43 |
156 151-159 |
1048 |
176 172-182 |
1.63 |
12:15 |
54 |
7:10 |
157 154-160 |
1125 |
173 168-176 |
1.75 |
13:04 |
49 |
6:33 |
161 154-166 |
1053 |
170 168-176 |
1.88 |
13:52 |
48 |
6:27 |
159 151-164 |
1025 |
174 170-178 |
2.00 |
14:42 |
50 |
6:40 |
158 153-164 |
1053 |
176 172-180 |
2.13 |
15:33 |
51 |
6:45 |
159 156-160 |
1073 |
177 176-180 |
2.25 |
16:22 |
49 |
6:33 |
162 158-166 |
1060 |
181 176-188 |
2.38 |
17:10 |
48 |
6:22 |
162 159-165 |
1031 |
178 176-182 |
2.50 |
17:53 |
43 |
5:46 |
161 158-163 |
928 |
179 178-182 |
2.63 |
18:38 |
45 |
6:03 |
161 159-163 |
973 |
177 174-180 |
2.75 |
19:23 |
45 |
5:58 |
161 157-166 |
960 |
176 172-180 |
2.88 |
20:10 |
47 |
6:18 |
160 158-163 |
1007 |
177 174-182 |
3.00 |
21:00 |
49 |
6:35 |
165 163-167 |
1086 |
179 176-184 |
3.10 |
21:37 |
37 |
6:23 |
164 161-167 |
1048 |
183 176-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
55.15% |
More |
800m |
2:59 |
6:01 |
62.58% |
More |
1km |
3:47 |
6:05 |
64.62% |
More |
Mile |
6:14 |
6:14 |
66.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.88 |
5km |
21:41 |
6:59 |
65.30 |
5M |
35:54 |
7:11 |
64.14 |
10km |
45:13 |
7:17 |
63.56 |
10M |
1:14:52 |
7:29 |
63.41 |
Half |
1:39:41 |
7:37 |
62.50 |
20M |
2:36:05 |
7:48 |
63.25 |
Mara |
3:27:49 |
7:56 |
63.35 |
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