Sat 14th Mar 2020 at 9:00am by Makka

Run > General

  • Time
    21:38
  • Miles
    3.10
  • Min/mi
    6:59
  • Pacing
    88%
  • WAVA
    65.31
  • Stride(cm)
    132
  • Cals
    308
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.5
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/152bpm 103cal 7.59/8.43mph
2) 1m - 6:49(6:49/m) 156/166bpm 101cal 8.8/9.96mph
3) 1m - 6:17(6:17/m) 161/169bpm 95cal 9.54/10.58mph
4) 0.1m - 37(6:21/m) 164/168bpm 9cal 9.44/10.85mph
7:54 6:49 6:17 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:29 126 107-131 1069 173 168-180
0.25 2:03 59 7:53 137 132-139 1080 173 168-176
0.38 3:03 1:00 8:03 138 136-141 1112 169 162-174
0.50 3:59 56 7:25 143 139-147 1061 168 166-172
0.63 5:02 1:04 8:30 141 139-144 1197 166 162-168
0.75 6:01 58 7:46 142 137-148 1103 170 164-176
0.88 7:00 59 7:52 145 138-151 1142 167 162-174
1.00 7:53 54 7:09 148 144-151 1057 174 170-178
1.13 8:46 53 7:01 152 149-155 1068 175 172-178
1.25 9:37 51 6:50 153 149-157 1045 179 174-182
1.38 10:31 54 7:08 156 153-158 1113 176 170-180
1.50 11:21 50 6:43 156 151-159 1048 176 172-182
1.63 12:15 54 7:10 157 154-160 1125 173 168-176
1.75 13:04 49 6:33 161 154-166 1053 170 168-176
1.88 13:52 48 6:27 159 151-164 1025 174 170-178
2.00 14:42 50 6:40 158 153-164 1053 176 172-180
2.13 15:33 51 6:45 159 156-160 1073 177 176-180
2.25 16:22 49 6:33 162 158-166 1060 181 176-188
2.38 17:10 48 6:22 162 159-165 1031 178 176-182
2.50 17:53 43 5:46 161 158-163 928 179 178-182
2.63 18:38 45 6:03 161 159-163 973 177 174-180
2.75 19:23 45 5:58 161 157-166 960 176 172-180
2.88 20:10 47 6:18 160 158-163 1007 177 174-182
3.00 21:00 49 6:35 165 163-167 1086 179 176-184
3.10 21:37 37 6:23 164 161-167 1048 183 176-190

Heart

152/167max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 55.15% More
800m 2:59 6:01 62.58% More
1km 3:47 6:05 64.62% More
Mile 6:14 6:14 66.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.88
5km 21:41 6:59 65.30
5M 35:54 7:11 64.14
10km 45:13 7:17 63.56
10M 1:14:52 7:29 63.41
Half 1:39:41 7:37 62.50
20M 2:36:05 7:48 63.25
Mara 3:27:49 7:56 63.35
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