Sat 14th Mar 2020 at 9:00am by GD

Run > General

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Time
22:19
Miles
2.49
Min/mi
8:58
Pacing
22%
WAVA
50.35
Stride(cm)
115
Cals
361
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 91cal 6.03/8.56mph
2) 0.62m - 5:59(9:37/m) 91cal 6.24/7.72mph
3) 0.62m - 5:38(9:05/m) 88cal 6.61/8.62mph
4) 0.62m - 4:30(7:14/m) 91cal 8.29/9.14mph
5) 0m - 2(7:57/m) 7.55/7.26mph

6:11 5:59 5:38 4:30 2

Pin Map

0mi in 0

Pace

30%

18%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:47	157 154-162
0.25	1:58	52	6:57	164 162-168
0.38	3:25	1:27	11:34	156 150-174
0.50	4:56	1:31	12:06	148 122-154
0.63	6:13	1:18	10:20	153 150-158
0.75	7:24	1:11	9:26	154 150-158
0.88	8:47	1:23	11:06	152 150-158
1.00	10:00	1:13	9:41	154 152-158
1.13	11:11	1:12	9:34	152 140-156
1.25	12:13	1:01	8:10	160 154-180
1.38	15:18	3:05 +2:06	24:40	154 118-162
1.50	16:29	1:11	9:30	159 156-160
1.63	17:24	55	7:17	159 156-160
1.75	21:08	3:45 +2:19	29:58	155 118-160
1.88	22:21	1:12	9:38	151 100-158
2.00	23:18	58	7:42	157 152-162
2.13	24:12	54	7:10	162 162-164
2.25	25:00	48	6:24	163 162-166
2.38	25:51	51	6:48	163 162-164
2.49	26:45	54	7:59	162 158-168

Cadence

157 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	157	2.5	21:16	10:27
Walk	3.4	114	0	1:04	35:44
Pause	14.2	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.36%	More
800m	3:25	6:52	54.79%	More
1km	4:30	7:14	54.35%	More
Mile	9:58	9:58	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	28:13	9:05	50.18
5M	46:44	9:21	49.27
10km	58:50	9:28	48.85
10M	1:37:25	9:45	48.73
Half	2:09:42	9:54	48.04
20M	3:23:07	10:09	48.60
Mara	4:30:26	10:19	48.68

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