Sat 14th Mar 2020 at 8:00am by GD

Run > General

Sunny Hill parkrun

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Time
4:54
Miles
0.63
Min/mi
7:47
WAVA
50.42
Stride(cm)
131
Cals
90
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 90cal 7.67/8.75mph
2) 0.01m - 2(5:18/m) 11.32/7.74mph

4:51 2

Pin Map

0mi in 0

Pace

10%

30%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:52	156 154-160
0.13	1:08	35	9:18	157 156-160
0.19	1:40	31	8:23	156 154-158
0.25	2:04	25	6:35	156 154-158
0.31	2:33	29	7:38	157 154-160
0.38	2:59	26	6:54	160 160-160
0.44	3:26	28	7:21	160 160-160
0.50	3:52	26	6:49	161 160-162
0.56	4:24	32	8:31	158 156-160
0.63	4:52	28	7:36	157 156-158

Cadence

158 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.6	4:54	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.55%	More
800m	3:42	7:27	50.49%	More
1km	4:51	7:48	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:36	8:34	53.23
5M	44:02	8:48	52.29
10km	55:27	8:55	51.83
10M	1:31:49	9:11	51.70
Half	2:02:14	9:20	50.97
20M	3:11:25	9:34	51.58
Mara	4:14:51	9:44	51.65

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