Sat 14th Mar 2020 at 9:00am by mugfordb

Run > parkrun

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Time
30:59
Miles
3.14
Min/mi
9:52
Pacing
94%
WAVA
49.21
Stride(cm)
103
Cals
482
Cadence
159
BPM
154
%MHR
81.6
B/mi
1522
Asc(m)
35
Surface
Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 9:33(9:33/m) 140/153bpm 133cal 6.28/7.68mph
2) 1m - 9:37(9:37/m) 159/166bpm 156cal 6.24/6.85mph
3) 1m - 10:21(10:21/m) 163/169bpm 169cal 5.79/6.16mph
4) 0.15m - 1:28(9:37/m) 166/170bpm 24cal 6.24/6.74mph

9:33 9:37 10:21 1:28

Pin Map

Newbury parkrun 2020

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	113 92-132	1078	160 110-172	1/0
0.25	2:31	1:19	10:35	132 130-135	1396	156 146-162	2/1
0.38	3:42	1:12	9:32	136 132-139	1297	161 158-164	1/1
0.50	4:51	1:08	9:06	144 141-146	1310	163 160-168	2/1
0.63	6:00	1:09	9:12	147 145-148	1352	163 162-166	0/1
0.75	7:08	1:09	9:09	150 148-153	1372	164 162-166	0/1
0.88	8:20	1:12	9:36	150 148-152	1441	163 160-166	1/2
1.00	9:32	1:12	9:33	151 150-153	1441	163 158-164	1/3
1.13	10:41	1:10	9:16	152 150-153	1409	162 160-164	0/5
1.25	11:49	1:08	9:03	156 152-160	1411	164 160-170	2/1
1.38	12:58	1:09	9:10	160 157-162	1467	163 158-168	2/2
1.50	14:12	1:14	9:52	160 160-162	1578	159 156-162	3/1
1.63	15:25	1:13	9:47	161 156-165	1575	157 156-162	3/2
1.75	16:39	1:14	9:51	160 158-161	1576	159 158-162	1/1
1.88	17:55	1:16	10:05	162 159-163	1634	156 154-160	1/1
2.00	19:09	1:14	9:53	161 160-162	1590	158 156-160	1/1
2.13	20:26	1:17	10:14	162 160-164	1657	159 156-164	1/1
2.25	21:39	1:13	9:44	162 159-163	1576	158 156-160	1/2
2.38	22:54	1:15	10:02	163 162-164	1636	156 154-160	0/2
2.50	24:06	1:13	9:40	162 160-163	1567	157 154-160	0/2
2.63	25:25	1:19	10:32	162 160-165	1706	154 152-156	1/0
2.75	26:47	1:22	10:52	165 163-167	1794	152 150-154	2/1
2.88	28:10	1:23	11:00	164 162-165	1804	153 150-156	2/1
3.00	29:30	1:21	10:46	166 164-169	1788	152 150-156	2/0
3.13	30:46	1:16	10:07	166 164-168	1680	154 152-162	0/1
3.15	30:59	13	7:39	169 168-170	1292	169 168-170	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 30:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.2	30:59	9:50
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.95%	More
800m	4:34	9:11	43.90%	More
1km	5:44	9:14	45.49%	More
Mile	9:15	9:15	47.94%	More
5k	30:33	9:50	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	30:37	9:51	49.28
5M	52:04	10:25	47.26
10km	1:06:21	10:41	46.34
10M	1:52:49	11:17	45.08
Half	2:32:29	11:38	43.81
20M	4:04:28	12:13	43.31
Mara	5:30:24	12:37	42.73

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