Sat 14th Mar 2020 at 9:00am by sheppardmk

Run > Race

Not good

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Time
27:34
Miles
3.11
Min/mi
8:52
Pacing
87%
WAVA
56.60
Stride(cm)
105
Cals
351
Cadence
172
BPM
143
%MHR
83.7
B/mi
1269
Asc(m)
103
Hillscore
6
Surface
Mixed

Notes & Comments

Queen Elizabeth parkrun

Split Summary
===
1) 1km - 5:36(5:36/km) 146/158bpm 73cal 10.73/13.64kmph
2) 1km - 5:49(5:49/km) 147/158bpm 77cal 10.31/11.46kmph
3) 1km - 6:05(6:05/km) 142/155bpm 77cal 9.85/10.81kmph
4) 1km - 4:39(4:39/km) 137/142bpm 56cal 12.91/13.74kmph
5) 1km - 5:08(5:08/km) 143/154bpm 65cal 11.7/13.23kmph
6) 0.07km - 18(4:26/km) 148/149bpm 3cal 13.54/11.96kmph

5:36 5:49 6:05 4:39 5:08 18

Pace

14%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	137 120-150	1443	176 170-184	18/0
0.25	2:25	1:06	8:47	151 144-156	1325	174 168-186	3/9
0.38	3:32	1:07	8:56	153 149-158	1366	173 168-178	0/15
0.50	4:34	1:02	8:16	149 148-152	1232	178 170-184	0/15
0.63	5:38	1:05	8:37	148 146-150	1276	175 170-180	0/8
0.75	6:41	1:02	8:20	151 147-158	1258	171 168-174	5/0
0.88	7:54	1:13	9:44	148 143-156	1441	173 170-180	7/2
1.00	9:01	1:07	9:00	144 139-147	1295	170 166-176	1/5
1.13	10:10	1:09	9:12	147 141-156	1352	171 170-174	7/0
1.25	11:31	1:21	10:45	147 137-154	1581	169 166-172	13/2
1.38	12:55	1:24	11:11	132 113-143	1476	165 160-168	20/0
1.50	14:07	1:12	9:35	143 139-151	1369	167 166-170	6/0
1.63	15:18	1:11	9:31	150 147-154	1427	169 168-170	4/0
1.75	16:31	1:13	9:44	145 141-149	1411	169 168-172	12/0
1.88	17:36	1:05	8:39	138 128-146	1193	169 168-170	1/0
2.00	18:32	57	7:33	136 131-141	1027	171 168-174	0/9
2.13	19:33	1:01	8:05	136 131-142	1100	173 172-178	0/15
2.25	20:23	50	6:41	138 136-140	923	173 168-184	0/14
2.38	21:19	55	7:22	139 137-141	1024	174 172-178	0/11
2.50	22:15	57	7:35	140 138-141	1062	178 176-184	0/7
2.63	23:16	1:00	8:02	139 138-141	1118	174 172-178	0/8
2.75	24:16	1:01	8:06	144 141-154	1165	173 168-180	4/2
2.88	25:19	1:03	8:21	147 144-154	1229	172 168-176	6/2
3.00	26:25	1:06	8:47	144 143-146	1264	170 168-174	1/3
3.13	27:25	1:00	7:59	146 144-149	1165	176 170-180	7/0
3.15	27:35	10	7:22	148 148-148	1090	182 182-182	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 71m, Flat prediction 26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.6%	10:07
See your biggest climbs

Cadence

172 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	27:35	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.11%	More
800m	3:37	7:17	57.21%	More
1km	4:35	7:23	58.77%	More
Mile	7:43	7:43	59.38%	More
5k	27:04	8:43	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.08
5km	27:32	8:52	56.67
5M	45:52	9:10	55.55
10km	57:54	9:19	55.03
10M	1:36:25	9:39	54.71
Half	2:08:47	9:50	53.82
20M	3:22:43	10:08	54.18
Mara	4:30:46	10:20	54.09

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