Sat 14th Mar 2020 at 9:00am by JovialGnome

Run > Run-Walk

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Time
43:04
Miles
3.16
Min/mi
13:38
Pacing
84%
WAVA
38.90
Stride(cm)
79
Cals
294
Cadence
150
BPM
123
%MHR
78.6
B/mi
1681
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:12(8:12/km) 123/157bpm 95cal 7.31/0kmph
2) 1.61km - 14:40(9:07/km) 122/139bpm 100cal 6.59/0kmph
3) 1.61km - 13:24(8:20/km) 124/135bpm 88cal 7.2/0kmph
4) 0.26km - 1:48(6:52/km) 130/138bpm 11cal 8.74/0kmph

13:12 14:40 13:24 1:48

Pin Map

0mi in 0

Pace

63%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:05	129 94-157	1816	161 124-188	6/2
0.25	3:26	1:41	13:26	126 111-152	1693	154 124-186	7/2
0.38	5:09	1:43	13:45	127 107-148	1746	155 122-188	4/5
0.50	6:39	1:30	11:57	116 102-132	1385	155 128-186	2/4
0.63	8:35	1:56	15:31	124 109-146	1925	138 124-186	4/2
0.75	10:16	1:41	13:24	122 97-146	1635	155 126-186	0/1
0.88	11:50	1:34	12:29	121 111-134	1510	163 128-188	0/4
1.00	13:12	1:22	10:59	119 109-131	1307	177 128-192	0/3
1.13	15:19	2:08	17:01	118 111-129	2007	129 118-134	9/2
1.25	17:23	2:03	16:26	121 113-130	1989	126 106-186	7/2
1.38	19:12	1:49	14:33	120 114-133	1746	142 118-186	3/0
1.50	20:59	1:47	14:17	122 113-135	1743	145 128-186	4/1
1.63	22:32	1:33	12:26	123 108-131	1529	159 118-188	1/2
1.75	23:59	1:27	11:33	120 109-128	1386	159 118-184	0/9
1.88	25:47	1:48	14:21	125 119-136	1793	150 128-184	4/5
2.00	27:51	2:05	16:39	127 123-139	2114	128 122-134	11/0
2.13	29:29	1:38	13:01	125 107-134	1626	163 124-188	1/3
2.25	31:06	1:37	13:00	126 120-135	1638	155 130-186	2/3
2.38	32:34	1:28	11:43	123 115-134	1442	159 130-188	0/6
2.50	34:32	1:58	15:42	121 116-127	1899	138 132-142	5/1
2.63	36:24	1:52	14:58	127 117-134	1902	140 118-186	6/1
2.75	38:10	1:46	14:06	124 107-131	1749	148 126-186	0/4
2.88	39:49	1:39	13:14	125 118-129	1654	150 126-184	0/8
3.00	41:16	1:26	11:29	121 112-131	1389	161 128-186	0/8
3.13	42:44	1:28	11:45	129 118-138	1517	165 136-188	1/3
3.16	43:03	19	8:50	132 131-134	1167	185 180-188	0/1

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 27m, Flat prediction 41:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.0%	18:55
15 4.4%	16:33
11 3.2%	15:11
See your biggest climbs

Cadence

150 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	183	1.4	15:27	10:52
Walk	64.1	130	1.7	27:35	15:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	32.11%	More
800m	5:58	12:01	36.34%	More
1km	7:57	12:48	35.57%	More
Mile	13:02	13:02	36.98%	More
5k	42:20	13:37	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	37.91
5km	42:18	13:37	38.87
5M	1:10:03	14:01	38.42
10km	1:28:11	14:12	38.21
10M	2:26:02	14:36	38.24
Half	3:14:26	14:51	37.77
20M	5:04:29	15:13	38.22
Mara	6:45:23	15:28	38.28

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