Sat 14th Mar 2020 at 9:00am by greenfields

Run > parkrun

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Time
21:34
Miles
3.19
Min/mi
6:46
Pacing
90%
WAVA
70.69
Stride(cm)
122
Cals
435
Cadence
195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 20:57(6:38/m) 431cal 9.04/10.83mph
2) 0.03m - 37(20:54/m) 4cal 2.87/10.69mph

20:57 37

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51 +4	6:51	194 192-198	1/1
0.25	1:41	50	6:37	192 186-194	0/3
0.38	2:31	50	6:38	193 192-194	1/0
0.50	3:22	51	6:50	192 188-194	0/0
0.63	4:12	50	6:43	194 192-196	1/1
0.75	5:03	51	6:49	194 184-196	1/0
0.88	5:55	51	6:51	191 182-200	1/0
1.00	6:45	50	6:39	199 196-202	0/2
1.13	7:36	51	6:48	198 196-200	1/1
1.25	8:27	51	6:49	198 196-200	0/1
1.38	9:17	51	6:44	199 196-200	0/1
1.50	10:08	51	6:47	199 196-202	3/1
1.63	10:59	51	6:48	198 196-200	1/2
1.75	11:49	50	6:40	195 192-198	4/2
1.88	12:40	51	6:49	193 190-196	1/2
2.00	13:32	52	6:52	194 190-196	2/1
2.13	14:22	51	6:45	195 192-198	1/1
2.25	15:14	52	6:55	193 192-196	2/1
2.38	16:03	49	6:29	195 192-200	0/2
2.50	16:51	48	6:26	198 194-202	3/1
2.63	17:41	50	6:37	198 196-200	1/1
2.75	18:32	52	6:54	194 188-202	2/1
2.88	19:19	47	6:12	196 184-200	2/1
3.00	20:08	49	6:33	195 192-200	6/6
3.13	20:50	42	5:39	196 192-202	3/1
3.18	21:38	48	13:22	173 120-200	0/3

Elevation

Asc 42m, Range 12m, Flat prediction 21:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	195	3.2	21:14	6:42
Walk	1.9	120	0	24	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.42%	More
800m	3:07	6:16	63.25%	More
1km	3:56	6:19	65.43%	More
Mile	6:25	6:25	67.90%	More
5k	20:38	6:38	71.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	76.74
5km	20:55	6:44	70.97
5M	36:10	7:14	66.88
10km	46:26	7:28	65.08
10M	1:20:15	8:02	62.27
Half	1:49:28	8:21	59.95
20M	2:58:05	8:54	58.39
Mara	4:02:55	9:16	57.08

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