Sat 14th Mar 2020 at 8:00am by greenfields
Run > Warm Up
-
Time
16:26
-
Miles
1.84
-
Min/mi
8:56
-
Pacing
86%
-
WAVA
51.92
-
Stride(cm)
100
-
Cals
250
-
Cadence
180
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.84m - 16:26(8:57/m) 250cal 6.71/8.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:19 |
169 162-172 |
1/1 |
0.13 |
1:17 |
38 |
10:11 |
166 160-170 |
1/0 |
0.19 |
1:56 |
39 |
10:20 |
171 166-176 |
0/0 |
0.25 |
2:37 |
41 |
11:00 |
166 148-172 |
0/2 |
0.31 |
3:17 |
40 |
10:38 |
171 164-174 |
0/0 |
0.38 |
4:06 |
49 +7
|
13:11 |
175 172-178 |
1/0 |
0.44 |
4:38 |
32 |
8:29 |
181 178-184 |
1/0 |
0.50 |
5:11 |
33 |
8:43 |
184 180-186 |
2/0 |
0.56 |
5:43 |
33 |
8:44 |
185 182-188 |
1/0 |
0.63 |
6:18 |
34 |
9:08 |
186 184-188 |
0/1 |
0.69 |
6:53 |
35 |
9:26 |
180 174-184 |
3/0 |
0.75 |
7:26 |
33 |
8:43 |
184 180-190 |
0/1 |
0.81 |
7:58 |
32 |
8:37 |
181 174-186 |
2/0 |
0.88 |
8:29 |
31 |
8:19 |
187 186-188 |
1/1 |
0.94 |
9:01 |
32 |
8:34 |
188 186-188 |
0/3 |
1.00 |
9:33 |
31 |
8:20 |
187 186-188 |
0/0 |
1.06 |
10:04 |
31 |
8:15 |
187 180-190 |
0/1 |
1.13 |
10:35 |
31 |
8:19 |
187 186-188 |
1/0 |
1.19 |
11:06 |
31 |
8:15 |
186 186-188 |
0/0 |
1.25 |
11:36 |
30 |
8:00 |
188 186-192 |
0/0 |
1.31 |
12:08 |
32 |
8:34 |
188 186-190 |
0/1 |
1.38 |
12:36 |
28 |
7:24 |
186 184-188 |
1/0 |
1.44 |
13:07 |
31 |
8:15 |
185 182-186 |
1/0 |
1.50 |
13:36 |
30 |
7:55 |
186 184-188 |
1/1 |
1.56 |
14:09 |
33 |
8:40 |
179 176-184 |
1/0 |
1.63 |
14:43 |
34 |
9:05 |
177 176-178 |
1/1 |
1.69 |
15:12 |
29 |
7:45 |
181 178-184 |
5/4 |
1.75 |
15:40 |
29 |
7:38 |
179 176-182 |
1/1 |
1.81 |
16:13 |
32 |
8:36 |
177 176-178 |
0/1 |
1.84 |
16:32 |
19 |
13:58 |
157 120-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
180 |
1.8 |
16:18 |
8:56 |
Walk |
1.4 |
140 |
0 |
14 |
20:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
42.54% |
More |
800m |
4:01 |
8:05 |
49.08% |
More |
1km |
5:02 |
8:06 |
50.98% |
More |
Mile |
8:13 |
8:13 |
53.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
53.51 |
5km |
30:01 |
9:40 |
49.46 |
5M |
51:53 |
10:23 |
46.62 |
10km |
1:06:37 |
10:43 |
45.36 |
10M |
1:55:08 |
11:31 |
43.40 |
Half |
2:37:03 |
11:59 |
41.78 |
20M |
4:15:29 |
12:46 |
40.70 |
Mara |
5:48:31 |
13:18 |
39.78 |
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