Sat 14th Mar 2020 at 9:00am by chewie77

Run > Warm Down

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Time
9:25
Miles
0.99
Min/mi
9:31
Pacing
96%
WAVA
42.34
Stride(cm)
94
Cals
125
Cadence
179
BPM
155
%MHR
77.3
B/mi
1471
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 152/163bpm 77cal 10.1/11.42kmph
2) 0.59km - 3:28(5:54/km) 160/164bpm 48cal 10.17/10.35kmph

5:56 3:28

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	130 120-140	1230	165 116-176	1/1
0.13	1:13	38	10:03	144 140-147	1447	176 172-180	1/1
0.19	1:49	36	9:40	150 149-151	1450	178 176-178	1/1
0.25	2:25	36	9:36	151 150-153	1449	180 178-184	0/1
0.31	2:59	33	8:55	155 154-155	1382	182 180-184	1/1
0.38	3:38	39	10:28	157 155-158	1642	182 182-184	2/1
0.44	4:11	33	8:53	156 155-157	1385	183 180-186	3/3
0.50	4:48	36	9:44	160 158-163	1557	182 178-186	0/0
0.56	5:21	34	8:57	162 161-163	1449	182 180-184	3/0
0.63	5:58	37	9:49	159 156-161	1560	182 180-184	2/1
0.69	6:34	36	9:29	158 157-159	1497	182 178-184	2/2
0.75	7:10	36	9:39	159 158-160	1535	181 178-182	1/0
0.81	7:45	35	9:26	161 161-162	1519	182 180-184	0/0
0.88	8:22	37	9:46	161 161-162	1572	181 180-182	3/0
0.94	8:59	37	9:46	162 161-163	1583	182 180-184	3/0
0.99	9:25	26	9:11	163 163-164	1498	183 182-184	0/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 9:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	9:25	9:33
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.90%	More
800m	4:42	9:28	38.38%	More
1km	5:54	9:29	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	42.45
5km	33:16	10:42	41.29
5M	56:13	11:15	39.68
10km	1:11:28	11:30	38.94
10M	2:00:48	12:05	38.03
Half	2:42:44	12:25	37.04
20M	4:19:33	12:59	36.80
Mara	5:49:38	13:21	36.42

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