Sat 14th Mar 2020 at 9:00am by MovingAlong

Run > General

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Time
29:54
Miles
3.10
Min/mi
9:39
Pacing
88%
WAVA
45.16
Stride(cm)
93
Cals
410
Cadence
179
BPM
170
%MHR
99.4
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 159/175bpm 133cal 5.61/6.41mph
2) 1m - 9:27(9:27/m) 173/180bpm 132cal 6.36/7.39mph
3) 1m - 8:56(8:56/m) 180/186bpm 132cal 6.72/8.18mph
4) 0.1m - 50(8:20/m) 186/187bpm 13cal 7.21/7.99mph

10:41 9:27 8:56 50

Pin Map

0mi in 0

Pace

28%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	121 96-147	1399	171 120-184
0.25	2:43	1:16	10:09	153 149-159	1552	177 174-180
0.38	4:08	1:25	11:18	163 160-168	1842	178 166-182
0.50	5:22	1:14	9:54	165 161-170	1634	178 174-182
0.63	6:48	1:26	11:28	164 160-167	1881	178 172-182
0.75	8:06	1:18	10:25	165 163-167	1719	178 176-180
0.88	9:20	1:14	9:51	170 163-174	1674	178 176-180
1.00	10:41	1:21	10:47	171 167-173	1843	177 174-180
1.13	11:54	1:14	9:51	167 164-172	1645	178 174-180
1.25	13:06	1:11	9:30	169 165-172	1606	179 176-182
1.38	14:11	1:06	8:46	172 171-175	1507	179 176-182
1.50	15:22	1:11	9:27	172 171-172	1625	182 180-186
1.63	16:37	1:15	9:56	173 170-175	1720	178 174-180
1.75	17:48	1:11	9:28	175 171-179	1657	179 176-182
1.88	19:00	1:12	9:37	177 174-178	1701	178 178-180
2.00	20:08	1:08	9:04	176 173-179	1595	179 176-182
2.13	21:14	1:06	8:51	176 174-178	1558	180 178-182
2.25	22:28	1:13	9:48	176 172-177	1724	178 176-180
2.38	23:41	1:13	9:44	178 177-180	1732	180 178-182
2.50	24:51	1:11	9:25	179 177-182	1685	178 176-182
2.63	26:02	1:11	9:29	182 179-184	1725	179 176-182
2.75	27:04	1:02	8:15	181 180-183	1492	180 178-186
2.88	28:07	1:03	8:22	182 179-184	1523	183 178-188
3.00	29:04	57	7:39	185 183-186	1415	185 178-192
3.10	29:55	51	8:25	186 184-187	1567	183 176-194

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	3.1	29:40	9:37
Walk	0.8	125	0	15	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.56%	More
800m	4:06	8:16	43.16%	More
1km	5:19	8:33	43.65%	More
Mile	8:54	8:54	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.15
5km	29:58	9:39	45.16
5M	49:38	9:56	44.26
10km	1:02:29	10:03	43.85
10M	1:43:28	10:21	43.71
Half	2:17:46	10:31	43.07
20M	3:35:44	10:47	43.58
Mara	4:47:14	10:58	43.65

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