Sat 14th Mar 2020 at 8:00am by MovingAlong

Run > General

  • Time
    5:23
  • Miles
    0.51
  • Min/mi
    10:33
  • WAVA
    33.44
  • Stride(cm)
    83
  • Cals
    61
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1484
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:23(10:39/m) 143/160bpm 61cal 5.63/6.64mph
5:23
Pin Map
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0mi in 0

Pace

51% 25% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:38 112 92-124 1303 179 118-188
0.13 1:25 42 11:05 133 126-141 1474 183 180-186
0.19 2:10 44 11:51 146 141-149 1730 181 176-186
0.25 2:44 35 9:13 146 145-147 1346 179 178-180
0.31 3:19 34 9:11 149 148-151 1368 181 178-184
0.38 3:58 39 10:28 152 151-156 1591 181 180-182
0.44 4:40 42 11:10 154 151-157 1719 182 180-184
0.50 5:21 41 10:53 158 154-160 1720 177 172-182
0.51 5:25 4 11:41 153 153-153 1788 176 176-176

Heart

141/160max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 83cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 31.67% More
800m 5:16 10:36 33.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 36.25
5km 36:33 11:46 37.02
5M 1:00:32 12:06 36.29
10km 1:16:12 12:16 35.95
10M 2:06:11 12:37 35.84
Half 2:48:01 12:50 35.31
20M 4:23:06 13:09 35.74
Mara 5:50:17 13:22 35.79

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