Sat 14th Mar 2020 at 9:00am by runningowl

Run > General

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Time
58
Miles
0.12
Min/mi
8:03
WAVA
36.50
Stride(cm)
117
Cals
9
Cadence
168
BPM
118
%MHR
69.2
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 58(8:09/m) 118/147bpm 9cal

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	107 86-130	893	166 118-178
0.12	58	27	8:04	137 131-147	1106	173 172-174

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	0.1	56	8:11
Walk	3.6	118	0	2	9:21

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.15
5km	30:25	9:47	45.15
5M	50:23	10:05	44.28
10km	1:03:26	10:13	43.87
10M	1:45:02	10:30	43.74
Half	2:19:51	10:41	43.10
20M	3:39:00	10:57	43.61
Mara	4:51:34	11:08	43.68

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