Sat 14th Mar 2020 at 9:00am by darl0

Run > General

Follow User
0 👍

Time
6:23
Miles
0.70
Min/mi
9:07
Pacing
93%
WAVA
44.40
Stride(cm)
107
Cals
90
Cadence
166
BPM
118
%MHR
67.4
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:23(9:05/m) 121/136bpm 90cal 6.61/7.33mph

6:23

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:56	96 71-118	858	164 160-168
0.13	1:06	33	8:46	124 120-131	1087	165 162-166
0.19	1:41	35	9:13	121 120-123	1115	166 164-166
0.25	2:13	32	8:37	117 115-121	1009	166 164-168
0.31	2:47	34	9:06	118 117-120	1073	168 166-170
0.38	3:20	32	8:35	119 118-120	1022	167 162-170
0.44	3:53	34	8:58	121 121-122	1085	166 162-170
0.50	4:26	33	8:43	124 123-125	1081	169 168-172
0.56	4:59	33	8:54	129 124-135	1149	167 166-170
0.63	5:34	35	9:16	128 127-129	1187	167 166-170
0.69	6:14	40	10:46	128 127-129	1377	164 160-166
0.70	6:24	10	10:46	128 128-128	1378	166 166-166

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.7	6:24	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.28%	More
800m	4:22	8:47	43.21%	More
1km	5:31	8:52	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.00
5km	34:08	10:59	41.80
5M	58:18	11:40	39.81
10km	1:14:27	11:59	38.92
10M	2:07:09	12:43	37.65
Half	2:52:17	13:09	36.47
20M	4:37:18	13:52	35.91
Mara	6:15:44	14:20	35.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry