Sat 14th Mar 2020 at 9:00am by James15
Run > General
-
Time
6:09
-
Miles
0.69
-
Min/mi
8:55
-
Pacing
94%
-
WAVA
40.66
-
Stride(cm)
105
-
Cals
86
-
Cadence
173
-
BPM
156
-
%MHR
91.2
-
B/mi
1391
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:35(8:59/m) 157/170bpm 78cal 6.68/7.31mph
2) 0.07m - 34(8:25/m) 167/168bpm 8cal 7.13/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:23 |
131 115-146 |
1098 |
168 118-174 |
0.13 |
1:04 |
33 |
8:47 |
152 149-154 |
1335 |
174 174-174 |
0.19 |
1:37 |
32 |
8:35 |
158 154-160 |
1355 |
174 174-174 |
0.25 |
2:12 |
35 |
9:26 |
159 158-160 |
1500 |
174 172-174 |
0.31 |
2:50 |
38 |
10:05 |
158 157-160 |
1594 |
174 174-174 |
0.38 |
3:25 |
35 |
9:25 |
158 157-160 |
1489 |
174 174-174 |
0.44 |
3:59 |
34 |
8:59 |
162 161-164 |
1456 |
174 172-176 |
0.50 |
4:31 |
32 |
8:37 |
165 163-166 |
1423 |
173 172-174 |
0.56 |
5:03 |
32 |
8:37 |
167 165-168 |
1438 |
173 172-176 |
0.63 |
5:36 |
33 |
8:41 |
169 167-170 |
1466 |
173 172-174 |
0.69 |
6:08 |
32 |
8:31 |
166 165-167 |
1414 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.7 |
6:08 |
8:55 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
34.55% |
More |
800m |
4:28 |
8:59 |
37.76% |
More |
1km |
5:33 |
8:55 |
39.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
42.00 |
5km |
30:18 |
9:45 |
42.86 |
5M |
50:11 |
10:02 |
42.27 |
10km |
1:03:11 |
10:10 |
42.03 |
10M |
1:44:38 |
10:28 |
41.98 |
Half |
2:19:19 |
10:38 |
41.41 |
20M |
3:38:10 |
10:55 |
41.91 |
Mara |
4:50:28 |
11:05 |
41.97 |
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