Sat 14th Mar 2020 at 9:00am by mohawk sop

Run > parkrun

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Time
27:56
Miles
3.12
Min/mi
8:57
Pacing
81%
WAVA
49.01
Stride(cm)
105
Cals
367
Cadence
172
BPM
157
%MHR
82.9
B/mi
1403
Asc(m)
85
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.12m - 27:56(8:57/m) 157/174bpm 367cal 6.7/8.91mph

27:56

Pin Map

0mi in 0

Pace

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	112 68-136	1459	156 96-168	4/3
0.25	2:59	1:21	10:47	136 134-138	1467	168 166-170	5/3
0.38	4:26	1:28	11:40	139 134-144	1623	171 168-174	5/4
0.50	5:35	1:09	9:09	140 136-143	1281	172 168-176	3/3
0.63	6:54	1:20	10:36	135 133-138	1431	168 160-170	1/9
0.75	7:50	56	7:26	153 138-162	1138	172 170-174	1/2
0.88	8:46	56	7:26	163 161-164	1211	174 168-180	1/7
1.00	9:44	58	7:43	164 163-165	1266	172 172-174	2/3
1.13	10:44	1:01	8:05	163 162-164	1317	172 170-174	1/2
1.25	11:57	1:12	9:39	164 161-166	1582	171 168-172	4/2
1.38	13:01	1:05	8:39	162 161-164	1401	174 172-178	3/3
1.50	14:05	1:03	8:26	165 163-167	1392	175 174-178	4/0
1.63	15:35	1:30	11:59	165 163-167	1978	161 134-176	5/1
1.75	16:43	1:09	9:10	166 164-167	1521	175 170-176	4/3
1.88	17:51	1:08	9:00	165 164-166	1486	175 174-176	5/3
2.00	18:48	57	7:38	165 165-166	1259	174 172-176	7/3
2.13	19:47	59	7:49	166 164-168	1297	176 174-178	2/10
2.25	20:44	58	7:42	167 166-169	1286	176 174-180	1/5
2.38	21:41	56	7:31	169 168-170	1271	176 174-178	2/6
2.50	22:41	1:00	8:02	167 165-169	1340	177 174-178	3/3
2.63	23:41	1:00	8:03	166 164-168	1336	177 174-178	1/3
2.75	24:49	1:08	9:03	167 166-169	1511	177 176-178	3/2
2.88	25:50	1:00	8:03	167 166-168	1345	178 178-180	3/1
3.00	26:51	1:02	8:12	170 167-172	1395	179 176-180	4/2
3.12	27:56	1:05	8:53	172 170-174	1529	167 96-180	4/3

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 22m, Flat prediction 27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	9:49
See your biggest climbs

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	3.1	27:32	8:52
Walk	1.4	106	0	24	25:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.77%	More
800m	3:46	7:35	47.44%	More
1km	4:47	7:41	48.97%	More
Mile	7:58	7:58	50.35%	More
5k	27:34	8:52	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	50.66
5km	27:48	8:57	49.04
5M	47:07	9:25	46.99
10km	59:57	9:39	46.06
10M	1:41:34	10:09	44.87
Half	2:17:01	10:28	43.63
20M	3:39:00	10:57	43.26
Mara	4:55:24	11:16	42.76

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