Sat 14th Mar 2020 at 9:00am by mohawk sop
Run > parkrun
-
Time
27:56
-
Miles
3.12
-
Min/mi
8:57
-
Pacing
81%
-
WAVA
49.01
-
Stride(cm)
105
-
Cals
367
-
Cadence
172
-
BPM
157
-
%MHR
82.9
-
B/mi
1403
-
Asc(m)
85
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 3.12m - 27:56(8:57/m) 157/174bpm 367cal 6.7/8.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:02 |
112 68-136 |
1459 |
156 96-168 |
4/3 |
0.25 |
2:59 |
1:21 |
10:47 |
136 134-138 |
1467 |
168 166-170 |
5/3 |
0.38 |
4:26 |
1:28 |
11:40 |
139 134-144 |
1623 |
171 168-174 |
5/4 |
0.50 |
5:35 |
1:09 |
9:09 |
140 136-143 |
1281 |
172 168-176 |
3/3 |
0.63 |
6:54 |
1:20 |
10:36 |
135 133-138 |
1431 |
168 160-170 |
1/9 |
0.75 |
7:50 |
56 |
7:26 |
153 138-162 |
1138 |
172 170-174 |
1/2 |
0.88 |
8:46 |
56 |
7:26 |
163 161-164 |
1211 |
174 168-180 |
1/7 |
1.00 |
9:44 |
58 |
7:43 |
164 163-165 |
1266 |
172 172-174 |
2/3 |
1.13 |
10:44 |
1:01 |
8:05 |
163 162-164 |
1317 |
172 170-174 |
1/2 |
1.25 |
11:57 |
1:12 |
9:39 |
164 161-166 |
1582 |
171 168-172 |
4/2 |
1.38 |
13:01 |
1:05 |
8:39 |
162 161-164 |
1401 |
174 172-178 |
3/3 |
1.50 |
14:05 |
1:03 |
8:26 |
165 163-167 |
1392 |
175 174-178 |
4/0 |
1.63 |
15:35 |
1:30 |
11:59 |
165 163-167 |
1978 |
161 134-176 |
5/1 |
1.75 |
16:43 |
1:09 |
9:10 |
166 164-167 |
1521 |
175 170-176 |
4/3 |
1.88 |
17:51 |
1:08 |
9:00 |
165 164-166 |
1486 |
175 174-176 |
5/3 |
2.00 |
18:48 |
57 |
7:38 |
165 165-166 |
1259 |
174 172-176 |
7/3 |
2.13 |
19:47 |
59 |
7:49 |
166 164-168 |
1297 |
176 174-178 |
2/10 |
2.25 |
20:44 |
58 |
7:42 |
167 166-169 |
1286 |
176 174-180 |
1/5 |
2.38 |
21:41 |
56 |
7:31 |
169 168-170 |
1271 |
176 174-178 |
2/6 |
2.50 |
22:41 |
1:00 |
8:02 |
167 165-169 |
1340 |
177 174-178 |
3/3 |
2.63 |
23:41 |
1:00 |
8:03 |
166 164-168 |
1336 |
177 174-178 |
1/3 |
2.75 |
24:49 |
1:08 |
9:03 |
167 166-169 |
1511 |
177 176-178 |
3/2 |
2.88 |
25:50 |
1:00 |
8:03 |
167 166-168 |
1345 |
178 178-180 |
3/1 |
3.00 |
26:51 |
1:02 |
8:12 |
170 167-172 |
1395 |
179 176-180 |
4/2 |
3.12 |
27:56 |
1:05 |
8:53 |
172 170-174 |
1529 |
167 96-180 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
173 |
3.1 |
27:32 |
8:52 |
Walk |
1.4 |
106 |
0 |
24 |
25:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
42.77% |
More |
800m |
3:46 |
7:35 |
47.44% |
More |
1km |
4:47 |
7:41 |
48.97% |
More |
Mile |
7:58 |
7:58 |
50.35% |
More |
5k |
27:34 |
8:52 |
49.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
50.66 |
5km |
27:48 |
8:57 |
49.04 |
5M |
47:07 |
9:25 |
46.99 |
10km |
59:57 |
9:39 |
46.06 |
10M |
1:41:34 |
10:09 |
44.87 |
Half |
2:17:01 |
10:28 |
43.63 |
20M |
3:39:00 |
10:57 |
43.26 |
Mara |
4:55:24 |
11:16 |
42.76 |
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