Sat 14th Mar 2020 at 9:00am by Mandyr

Run > General

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Time
29:08
Miles
3.07
Min/mi
9:29
Pacing
89%
WAVA
57.11
Stride(cm)
96
Cals
281
Cadence
178
BPM
167
%MHR
97.4
B/mi
1581
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:33(5:56/km) 154/176bpm 82cal
2) 1.61km - 9:37(5:59/km) 173/179bpm 97cal
3) 0.18km - 1:03(5:47/km) 175/179bpm 10cal
4) 1.54km - 8:55(5:47/km) 178/185bpm 92cal

9:33 9:37 1:03 8:55

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +27	13:14	125 71-142	1654	188 184-194	0/4
0.25	2:48	1:09	9:08	143 139-148	1307	184 182-188	1/1
0.38	3:56	1:08	9:03	151 145-160	1367	182 178-186	2/2
0.50	5:10	1:14	9:51	154 144-163	1516	178 174-184	2/3
0.63	6:21	1:12	9:33	159 152-164	1518	179 174-182	1/0
0.75	7:36	1:15	9:56	157 154-161	1560	177 172-182	2/1
0.88	8:46	1:10	9:23	164 155-173	1538	177 174-180	1/1
1.00	9:59	1:13	9:44	169 160-176	1644	177 174-180	1/0
1.13	11:14	1:16	10:04	167 160-174	1682	174 170-180	1/2
1.25	12:27	1:12	9:40	171 165-176	1652	173 172-176	2/2
1.38	13:36	1:09	9:11	174 170-176	1598	173 170-176	2/4
1.50	14:46	1:11	9:24	176 174-178	1656	175 174-176	4/0
1.63	15:59	1:13	9:43	175 171-178	1699	173 170-178	1/1
1.75	17:13	1:14	9:51	169 163-175	1664	172 170-174	2/2
1.88	18:23	1:10	9:20	176 174-179	1643	173 172-176	3/3
2.00	19:36	1:13	9:45	175 172-178	1707	175 172-180	1/2
2.13	20:46	1:10	9:17	175 171-179	1626	178 172-182	2/1
2.25	21:57	1:11	9:29	179 177-181	1698	176 172-180	0/2
2.38	23:05	1:08	9:07	179 174-185	1632	178 174-180	2/0
2.50	24:12	1:07	8:52	179 177-182	1587	176 172-180	0/2
2.63	25:29	1:17	10:17	176 173-179	1810	178 172-186	0/1
2.75	26:43	1:14	9:53	174 168-181	1719	179 174-184	6/1
2.88	27:52	1:09	9:12	182 180-185	1673	179 174-182	0/3
3.00	29:00	1:07	9:00	181 178-183	1629	179 176-180	2/0
3.07	29:35	35	8:27	172 169-177	1453	182 180-184	2/0

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m, Flat prediction 29:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	29:32	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	45.15%	More
800m	4:33	9:09	47.72%	More
1km	5:45	9:15	49.21%	More
Mile	9:22	9:22	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.39
5km	29:30	9:30	57.12
5M	48:51	9:46	56.33
10km	1:01:31	9:54	56.02
10M	1:41:52	10:11	55.77
Half	2:15:37	10:21	54.73
20M	3:32:23	10:37	55.03
Mara	4:42:46	10:48	54.77

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