Sat 14th Mar 2020 at 10:00am by mikeharrison

Run > General

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Time
53:06
Miles
5.59
Min/mi
9:30
Pacing
92%
WAVA
49.43
Stride(cm)
106
Cals
781
Cadence
160
BPM
141
%MHR
82.6
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 122/132bpm 80cal 9.48/10.92kmph
2) 1km - 5:54(5:54/km) 138/144bpm 90cal 10.16/10.81kmph
3) 1km - 6:01(6:01/km) 140/150bpm 87cal 9.98/11.22kmph
4) 1km - 5:52(5:52/km) 143/157bpm 88cal 10.23/11.49kmph
5) 1km - 5:47(5:47/km) 146/160bpm 89cal 10.39/11.39kmph
6) 1km - 5:43(5:43/km) 146/153bpm 86cal 10.49/11.39kmph
7) 1km - 5:46(5:46/km) 147/157bpm 88cal 10.41/11.12kmph
8) 1km - 5:42(5:42/km) 146/154bpm 83cal 10.52/11.39kmph
9) 1km - 5:59(5:59/km) 147/157bpm 90cal 10.02/11.42kmph
10) 0km - 1(4:45/km) 147/147bpm 12.63/9.57kmph

6:20 5:54 6:01 5:52 5:47 5:43 5:46 5:42 5:59 1

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	115 87-130	1279	152 108-162
0.50	5:11	2:24	9:38	126 117-129	1213	161 156-164
0.75	7:30	2:19	9:17	130 127-134	1207	162 160-162
1.00	9:53	2:22	9:28	139 135-142	1317	162 160-164
1.25	12:18	2:25	9:40	141 137-144	1364	162 158-164
1.50	14:38	2:20	9:22	142 133-150	1329	161 158-164
1.75	17:11	2:33	10:13	138 130-146	1409	159 152-164
2.00	19:31	2:20	9:19	141 137-145	1314	161 158-164
2.25	21:55	2:24	9:36	137 131-145	1316	160 156-164
2.50	24:13	2:18	9:12	148 139-156	1362	160 156-164
2.75	26:31	2:18	9:12	141 135-151	1297	159 152-166
3.00	28:54	2:23	9:33	153 146-160	1462	160 156-164
3.25	31:14	2:19	9:17	146 138-152	1356	160 156-162
3.50	33:29	2:15	9:00	146 143-150	1314	161 156-162
3.75	35:48	2:19	9:16	142 130-147	1316	161 158-164
4.00	38:08	2:20	9:19	142 136-150	1323	162 158-164
4.25	40:28	2:20	9:22	153 150-157	1432	162 160-164
4.50	42:46	2:18	9:12	146 141-153	1342	161 158-162
4.75	45:09	2:24	9:34	148 144-152	1416	160 154-162
5.00	47:24	2:15	8:58	146 142-150	1310	162 158-166
5.25	49:40	2:17	9:06	151 146-157	1375	160 156-162
5.50	52:07	2:26	9:45	143 130-152	1394	160 154-164
5.60	53:05	58	10:13	147 145-150	1502	159 154-164

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5.6	53:02	9:29
Walk	0.1	108	0	3	14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.22%	More
800m	4:28	9:00	42.56%	More
1km	5:36	9:01	44.29%	More
Mile	9:09	9:09	46.19%	More
5k	28:42	9:14	50.11%	More
5 miles	46:51	9:22	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:29	9:10	50.49
5M	47:11	9:26	49.60
10km	59:24	9:34	49.19
10M	1:38:22	9:50	49.08
Half	2:10:58	10:00	48.39
20M	3:25:05	10:15	48.97
Mara	4:33:03	10:25	49.04

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