Sat 14th Mar 2020 at 9:00am by wasbrowne
Run > parkrun
-
Time
27:34
-
Miles
3.09
-
Min/mi
8:55
-
Pacing
91%
-
WAVA
67.49
-
Stride(cm)
101
-
Cals
287
-
Cadence
178
-
Asc(m)
114
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 93cal 6.32/8.52mph
2) 1m - 8:37(8:37/m) 94cal 6.97/8.54mph
3) 1m - 8:43(8:43/m) 93cal 6.88/8.12mph
4) 0.09m - 44(7:51/m) 7cal 7.64/7.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 +5
|
9:45 |
180 178-184 |
3/2 |
0.25 |
2:31 |
1:18 |
10:26 |
176 170-182 |
6/0 |
0.38 |
3:49 |
1:18 |
10:26 |
174 164-180 |
8/13 |
0.50 |
5:01 |
1:12 |
9:33 |
179 172-182 |
4/0 |
0.63 |
6:11 |
1:10 |
9:16 |
179 172-186 |
17/1 |
0.75 |
7:14 |
1:03 |
8:26 |
179 174-182 |
7/14 |
0.88 |
8:21 |
1:07 |
8:59 |
173 166-182 |
4/27 |
1.00 |
9:34 |
1:13 |
9:44 |
180 176-184 |
4/10 |
1.13 |
10:46 |
1:12 |
9:33 |
177 168-182 |
7/8 |
1.25 |
11:44 |
58 |
7:44 |
181 178-184 |
14/8 |
1.38 |
12:44 |
1:00 |
7:58 |
183 180-186 |
6/24 |
1.50 |
13:44 |
1:01 |
8:06 |
181 176-186 |
0/11 |
1.63 |
14:52 |
1:08 |
9:01 |
180 176-186 |
1/2 |
1.75 |
15:58 |
1:06 |
8:45 |
179 176-182 |
1/1 |
1.88 |
17:04 |
1:06 |
8:46 |
178 176-180 |
0/1 |
2.00 |
18:11 |
1:08 |
9:03 |
179 176-182 |
1/1 |
2.13 |
19:19 |
1:08 |
9:04 |
180 178-184 |
3/0 |
2.25 |
20:28 |
1:09 |
9:11 |
183 180-186 |
1/1 |
2.38 |
21:32 |
1:04 |
8:29 |
180 176-184 |
2/1 |
2.50 |
22:39 |
1:07 |
8:57 |
171 116-182 |
2/0 |
2.63 |
23:38 |
59 |
7:49 |
176 172-180 |
0/3 |
2.75 |
24:38 |
1:00 |
8:01 |
177 174-178 |
0/6 |
2.88 |
25:47 |
1:09 |
9:16 |
176 170-180 |
2/0 |
3.00 |
26:54 |
1:07 |
8:56 |
180 174-184 |
4/0 |
3.09 |
27:39 |
45 |
8:01 |
181 176-186 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
178 |
3.1 |
27:27 |
8:56 |
Walk |
0.4 |
116 |
0 |
7 |
8:58 |
Pause |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
55.46% |
More |
800m |
4:03 |
8:08 |
61.24% |
More |
1km |
5:10 |
8:18 |
62.12% |
More |
Mile |
8:32 |
8:32 |
62.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
64.30 |
5km |
27:44 |
8:56 |
67.51 |
5M |
45:55 |
9:11 |
66.78 |
10km |
57:48 |
9:18 |
66.52 |
10M |
1:35:44 |
9:34 |
66.44 |
Half |
2:07:27 |
9:44 |
65.32 |
20M |
3:19:35 |
9:59 |
65.98 |
Mara |
4:25:43 |
10:09 |
65.86 |
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