Sat 14th Mar 2020 at 9:00am by PenW

Run > parkrun

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Time
31:36
Miles
3.04
Min/mi
10:24
Pacing
84%
WAVA
49.48
Stride(cm)
97
Cals
339
Cadence
160
BPM
161
%MHR
94.1
B/mi
1673
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:44/m) 131/142bpm 44cal 6.17/7.01mph
2) 0.5m - 5:35(11:11/m) 146/163bpm 55cal 5.37/6.7mph
3) 0.5m - 4:59(9:58/m) 173/185bpm 56cal 6.02/7.43mph
4) 0.5m - 5:38(11:16/m) 174/184bpm 66cal 5.33/6.89mph
5) 0.5m - 4:58(9:55/m) 171/180bpm 55cal 6.05/7.37mph
6) 0.5m - 5:10(10:21/m) 171/183bpm 59cal 5.8/7.41mph
7) 0.04m - 24(9:06/m) 175/176bpm 4cal 6.59/6.3mph

4:52 5:35 4:59 5:38 4:58 5:10 24

Pace

14%

26%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	114 80-131	1084	174 168-186	0/9
0.25	2:14	1:03	8:25	131 127-136	1102	170 168-172	0/6
0.38	3:25	1:11	9:27	138 135-140	1304	168 166-170	1/3
0.50	4:51	1:25	11:23	140 138-142	1594	167 164-170	8/2
0.63	6:10	1:19	10:33	142 139-144	1498	166 164-168	3/4
0.75	7:24	1:15	9:57	146 142-149	1453	166 164-168	3/3
0.88	8:43	1:18	10:27	147 144-153	1535	165 164-168	3/2
1.00	10:26	1:43	13:45	150 142-166	2062	137 120-168	9/2
1.13	11:29	1:03	8:24	174 166-182	1463	166 162-168	0/8
1.25	12:39	1:10	9:19	182 179-185	1695	166 164-168	1/7
1.38	13:55	1:16	10:09	173 168-179	1757	164 162-166	2/3
1.50	15:24	1:29	11:56	165 156-172	1968	149 112-168	8/2
1.63	16:46	1:22	10:53	169 160-174	1840	165 162-166	3/3
1.75	18:00	1:14	9:51	180 176-183	1772	165 164-168	2/4
1.88	19:23	1:23	11:02	176 172-181	1942	165 162-168	5/2
2.00	21:03	1:40	13:19	171 159-180	2278	133 114-168	10/1
2.13	22:08	1:05	8:42	173 163-178	1504	165 162-166	1/7
2.25	23:14	1:06	8:49	178 174-180	1570	163 162-164	1/9
2.38	24:32	1:18	10:26	171 160-176	1785	160 120-166	0/4
2.50	26:01	1:29	11:48	163 153-170	1925	142 120-166	6/2
2.63	27:26	1:25	11:21	158 152-175	1794	157 114-170	5/3
2.75	28:42	1:16	10:06	179 175-183	1809	164 162-166	4/4
2.88	29:54	1:13	9:42	174 171-176	1687	164 162-168	4/2
3.00	31:11	1:17	10:14	174 172-178	1779	166 164-168	6/2
3.04	31:35	24	9:15	175 174-176	1620	166 164-168	0/1

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 19m, Flat prediction 31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	12:27
See your biggest climbs

Cadence

160 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	165	2.8	27:46	9:55
Walk	12.1	120	0.2	3:49	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.58%	More
800m	4:45	9:34	43.42%	More
1km	6:03	9:44	44.40%	More
Mile	10:05	10:05	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.79
5km	32:23	10:25	49.32
5M	55:25	11:05	47.02
10km	1:10:49	11:24	46.07
10M	2:01:11	12:07	44.30
Half	2:44:22	12:33	42.62
20M	4:25:01	13:15	41.53
Mara	5:59:28	13:43	40.51

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