Sat 14th Mar 2020 at 8:00am by Hills of Death (HOD)

Run > Warm Up

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Time
7:52
Miles
0.80
Min/mi
9:50
Pacing
31%
WAVA
42.51
Stride(cm)
98
Cals
98
Cadence
168
BPM
144
%MHR
78.4
B/mi
1419
Surface
Road

Notes & Comments

Warm up

7:52

Pace

31%

15%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:51	122 95-145	1568	172 166-174
0.13	1:26	38	10:01	147 141-151	1473	171 168-174
0.19	2:03	37	9:59	148 144-150	1478	172 170-174
0.25	4:04	2:01 +1:21	32:08	134 113-151	4307	167 120-174
0.31	4:40	36	9:34	155 141-175	1482	171 168-174
0.38	5:14	34	9:05	158 151-171	1435	170 168-172
0.44	5:46	33	8:43	141 135-146	1230	168 164-174
0.50	6:20	34	8:59	158 138-172	1418	168 162-174
0.56	9:01	2:41 +2:19	43:00	148 114-171	6365	159 102-178
0.63	9:49	48	12:43	138 121-148	1756	166 160-170
0.69	10:24	35	9:24	153 147-158	1439	167 164-172
0.75	11:01	37	9:45	148 145-149	1444	166 164-168
0.80	11:34	33	10:41	152 149-154	1624	168 164-172

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	169	0.8	7:50	9:48
Walk	32.1	111	0	3:43	47:51:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.74%	More
800m	4:53	9:49	39.35%	More
1km	6:06	9:49	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.38
5km	34:56	11:15	41.49
5M	58:55	11:47	40.05
10km	1:14:48	12:02	39.39
10M	2:06:11	12:37	38.59
Half	2:49:46	12:58	37.65
20M	4:30:14	13:31	37.48
Mara	6:03:34	13:53	37.15

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