Sat 14th Mar 2020 at 9:00am by crocodile ferry

Run > General

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Time
27:31
Miles
2.97
Min/mi
9:16
Pacing
90%
WAVA
54.56
Stride(cm)
99
Cals
308
Cadence
176
BPM
146
%MHR
85.4
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 142/153bpm 99cal 6.58/7.33mph
2) 1m - 9:25(9:25/m) 148/151bpm 106cal 6.37/6.99mph
3) 0.97m - 8:59(9:15/m) 151/158bpm 103cal 6.49/7.26mph

9:07 9:25 8:59

Pace

10%

17%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +13	10:41	123 104-140	1314	178 172-184
0.25	2:26	1:06	8:45	143 140-146	1251	177 174-180
0.38	3:38	1:12	9:39	143 140-145	1381	176 172-180
0.50	4:53	1:15	9:59	146 144-149	1457	180 178-182
0.63	6:00	1:07	8:56	146 143-150	1305	175 170-180
0.75	7:08	1:08	9:05	145 142-153	1317	177 176-178
0.88	8:09	1:01	8:09	145 143-147	1182	178 176-182
1.00	9:20	1:10	9:23	148 146-151	1390	178 176-180
1.13	10:36	1:16	10:12	150 149-151	1530	176 174-178
1.25	11:39	1:03	8:23	149 149-150	1250	176 174-178
1.38	12:44	1:05	8:42	148 148-149	1286	177 174-178
1.50	13:57	1:12	9:39	147 146-148	1418	176 174-178
1.63	15:12	1:15	10:04	148 147-149	1490	175 172-178
1.75	16:33	1:21	10:47	148 147-149	1596	173 168-176
1.88	17:42	1:09	9:13	145 142-146	1336	176 172-178
2.00	18:45	1:03	8:22	147 144-149	1230	178 176-180
2.13	19:51	1:07	8:53	149 148-150	1322	176 172-182
2.25	21:08	1:17	10:12	150 149-151	1530	174 170-176
2.38	22:16	1:08	9:05	150 147-153	1362	175 174-178
2.50	23:24	1:08	9:06	150 149-152	1365	175 172-178
2.63	24:28	1:04	8:32	150 149-151	1281	176 174-178
2.75	25:40	1:12	9:33	152 152-153	1452	176 174-178
2.88	26:58	1:18	10:26	154 153-155	1606	176 170-178
2.97	27:44	46	7:54	156 156-157	1232	175 172-178

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	27:31	9:17
Walk	0.8	122	0	13	24:15
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.35%	More
800m	4:23	8:49	47.63%	More
1km	5:34	8:57	48.92%	More
Mile	8:56	8:56	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.19
5km	28:52	9:17	54.51
5M	47:48	9:34	53.78
10km	1:00:11	9:41	53.42
10M	1:39:39	9:58	53.42
Half	2:12:40	10:08	52.74
20M	3:27:46	10:23	53.37
Mara	4:36:37	10:33	53.45

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