Sat 14th Mar 2020 at 8:00am by MAG

Run > Warm Up

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Time
5:07
Miles
0.66
Min/mi
7:45
WAVA
48.51
Stride(cm)
108
Cals
43
Cadence
191
BPM
113
%MHR
62.8
B/mi
876
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:07(7:47/m) 111/162bpm 43cal 7.72/8.85mph

5:07

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	84 75-91	659	177 124-194
0.13	1:02	33	8:48	96 94-99	844	193 192-194
0.19	1:33	30	8:07	94 91-99	763	189 188-190
0.25	2:04	31	8:14	94 88-98	775	190 190-192
0.31	2:32	28	7:36	101 100-103	767	193 190-196
0.38	3:00	28	7:21	104 102-105	764	194 190-196
0.44	3:26	26	6:52	97 92-105	667	201 190-206
0.50	3:54	29	7:37	130 89-158	989	194 192-194
0.56	4:24	30	8:04	156 151-162	1258	193 190-196
0.63	4:54	29	7:47	151 149-153	1176	199 190-208
0.66	5:07	13	7:08	153 153-153	1091	193 192-194

Heart

113/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	0.7	5:06	7:47
Walk	0.3	128	0	1	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.20%	More
800m	3:47	7:37	46.85%	More
1km	4:49	7:46	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.08
5km	26:26	8:30	51.19
5M	43:46	8:45	50.19
10km	55:07	8:52	49.71
10M	1:31:15	9:08	49.56
Half	2:01:30	9:16	48.84
20M	3:10:16	9:31	49.41
Mara	4:13:19	9:40	49.49

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