Sat 14th Mar 2020 at 7:00am by Sigh
Run > Long Run
-
Time
2:23:53
-
Miles
13.11
-
Min/mi
10:59
-
Pacing
91%
-
WAVA
46.00
-
Stride(cm)
88
-
Cals
1635
-
Cadence
167
-
BPM
150
-
%MHR
84.1
-
B/mi
1644
-
Asc(m)
406
-
Hillscore
29
-
Surface
Road
Notes & Comments
A half around Moddershall
6:45 6:30 6:24 7:09 7:07 6:33 7:25 7:16 6:03 6:31 6:37 7:47 6:22 6:25 6:43 6:40 6:39 7:09 7:19 7:02 6:45 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:30 |
5:30 |
11:00 |
134 88-148 |
1474 |
166 164-172 |
13/4 |
1.00 |
10:37 |
5:07 |
10:14 |
146 143-150 |
1493 |
165 160-168 |
4/10 |
1.50 |
15:57 |
5:21 |
10:41 |
149 143-154 |
1593 |
165 160-170 |
15/6 |
2.00 |
21:04 |
5:06 |
10:13 |
150 144-158 |
1532 |
166 162-172 |
9/13 |
2.50 |
27:01 |
5:57 |
11:54 |
155 142-163 |
1844 |
167 164-172 |
34/2 |
3.00 |
32:48 |
5:47 |
11:34 |
153 149-156 |
1771 |
166 160-170 |
29/0 |
3.50 |
37:59 |
5:12 |
10:23 |
148 145-152 |
1537 |
166 162-170 |
3/11 |
4.00 |
43:49 |
5:50 |
11:39 |
148 142-152 |
1725 |
167 164-172 |
35/18 |
4.50 |
49:47 |
5:58 |
11:56 |
150 145-157 |
1791 |
167 164-172 |
47/27 |
5.00 |
55:27 |
5:39 |
11:19 |
153 143-158 |
1731 |
167 164-172 |
25/20 |
5.50 |
1:00:17 |
4:51 |
9:41 |
146 142-150 |
1415 |
169 134-190 |
1/37 |
6.00 |
1:05:27 |
5:10 |
10:19 |
145 140-151 |
1497 |
167 164-176 |
3/16 |
6.50 |
1:10:37 |
5:10 |
10:20 |
143 135-153 |
1478 |
168 164-178 |
10/38 |
7.00 |
1:16:34 |
5:57 |
11:53 |
153 140-158 |
1818 |
168 164-176 |
36/10 |
7.50 |
1:22:41 |
6:08 |
12:15 |
154 148-161 |
1887 |
167 156-172 |
31/2 |
8.00 |
1:27:44 |
5:03 |
10:06 |
146 138-163 |
1474 |
169 162-180 |
6/45 |
8.50 |
1:32:49 |
5:05 |
10:11 |
144 141-150 |
1466 |
166 162-174 |
0/41 |
9.00 |
1:38:08 |
5:18 |
10:37 |
149 145-156 |
1582 |
167 162-176 |
4/13 |
9.50 |
1:43:30 |
5:23 |
10:45 |
148 144-154 |
1592 |
167 164-174 |
1/17 |
10.00 |
1:48:58 |
5:27 |
10:55 |
150 145-154 |
1637 |
167 156-172 |
7/9 |
10.50 |
1:54:15 |
5:17 |
10:34 |
153 148-157 |
1616 |
166 162-170 |
8/10 |
11.00 |
1:59:59 |
5:45 |
11:29 |
153 150-156 |
1757 |
165 160-168 |
9/5 |
11.50 |
2:05:52 |
5:53 |
11:46 |
153 148-157 |
1799 |
166 156-170 |
14/3 |
12.00 |
2:11:35 |
5:43 |
11:26 |
154 150-159 |
1762 |
165 162-170 |
10/8 |
12.50 |
2:17:22 |
5:46 |
11:32 |
154 150-158 |
1777 |
166 162-174 |
9/13 |
13.00 |
2:22:43 |
5:22 |
10:43 |
156 154-159 |
1673 |
168 162-176 |
4/16 |
13.11 |
2:23:55 |
1:12 |
10:43 |
159 157-162 |
1703 |
168 164-170 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
75 4.9% |
11:36
|
74 4.4% |
11:33
|
30 13.8% |
12:21
|
27 11.5% |
11:04
|
13 3.1% |
12:02
|
12 7.9% |
12:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
13.1 |
2:23:51 |
10:59 |
Walk |
0.0 |
134 |
0 |
4 |
10:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
35.56% |
More |
800m |
4:48 |
9:38 |
41.12% |
More |
1km |
6:02 |
9:42 |
42.60% |
More |
Mile |
9:58 |
9:58 |
43.72% |
More |
5k |
32:47 |
10:33 |
45.28% |
More |
5 miles |
53:22 |
10:40 |
45.32% |
More |
10k |
1:06:43 |
10:44 |
45.30% |
More |
10 miles |
1:48:41 |
10:52 |
45.98% |
More |
Half |
2:23:45 |
10:58 |
46.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.40 |
5km |
31:17 |
10:04 |
47.45 |
5M |
51:47 |
10:21 |
46.71 |
10km |
1:05:13 |
10:30 |
46.34 |
10M |
1:47:59 |
10:48 |
46.28 |
Half |
2:23:46 |
10:58 |
45.64 |
20M |
3:45:08 |
11:15 |
46.19 |
Mara |
4:59:45 |
11:26 |
46.26 |
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