Sat 14th Mar 2020 at 8:00am by KelP
Bike > Spinning
-
Time
37:05
-
Miles
9.82
-
Mph
15.9
-
FBI
71.96
-
Cals
211
-
BPM
115
-
%MHR
67.5
-
B/mi
436
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 37:05(/km) 114/148bpm 211cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
37:05 |
37:05 |
0.00 |
115 91-148 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:48 |
3:47 |
20km |
47:36 |
3:50 |
15 miles |
58:06 |
3:52 |
20 miles |
1:18:49 |
3:56 |
40km |
1:39:14 |
4:00 |
25 miles |
1:39:51 |
4:00 |
42km |
1:44:30 |
4:00 |
50 miles |
3:28:11 |
4:10 |
56 miles |
3:54:45 |
4:12 |
100 miles |
7:14:03 |
4:20 |
112 miles |
8:09:27 |
4:22 |
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