Sat 14th Mar 2020 at 9:00am by DeeGee

Run > General

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Time
26:27
Miles
3.12
Min/mi
8:29
Pacing
90%
WAVA
53.04
Stride(cm)
111
Cals
402
Cadence
171
BPM
152
%MHR
87.9
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 136/153bpm 120cal 6.79/9.39mph
2) 1m - 8:33(8:33/m) 157/166bpm 133cal 7.02/7.62mph
3) 1m - 8:12(8:12/m) 164/173bpm 134cal 7.31/7.76mph
4) 0.12m - 52(6:53/m) 173/175bpm 15cal 8.72/8.75mph

8:50 8:33 8:12 52

Pin Map

0mi in 0

Pace

16%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	116 86-129	1314	166 108-188
0.25	2:31	1:06	8:49	131 128-134	1155	166 160-172
0.38	3:33	1:02	8:18	136 133-139	1129	172 170-178
0.50	4:36	1:03	8:25	135 132-140	1137	172 168-182
0.63	5:41	1:05	8:38	139 135-143	1201	171 168-174
0.75	6:45	1:04	8:32	142 138-147	1212	169 168-170
0.88	7:50	1:05	8:40	147 142-151	1274	168 166-172
1.00	8:51	1:01	8:04	150 148-151	1210	170 168-172
1.13	10:02	1:12	9:33	149 145-157	1423	167 164-172
1.25	11:08	1:06	8:47	155 153-159	1363	169 166-172
1.38	12:10	1:02	8:17	156 154-159	1292	169 166-172
1.50	13:14	1:03	8:26	157 156-158	1325	169 166-170
1.63	14:15	1:01	8:10	160 157-163	1307	171 168-172
1.75	15:20	1:05	8:39	159 158-161	1375	171 170-172
1.88	16:23	1:04	8:28	163 161-166	1381	172 168-176
2.00	17:24	1:01	8:04	160 153-165	1291	171 170-174
2.13	18:26	1:02	8:17	152 149-155	1258	172 170-174
2.25	19:30	1:04	8:30	162 158-164	1378	172 170-174
2.38	20:34	1:05	8:38	164 163-166	1415	171 168-174
2.50	21:32	58	7:43	164 163-165	1265	174 170-178
2.63	22:35	1:02	8:20	164 163-166	1366	174 170-178
2.75	23:33	58	7:44	167 164-168	1292	174 172-176
2.88	24:34	1:01	8:09	167 166-169	1361	176 172-178
3.00	25:35	1:01	8:09	171 169-173	1393	176 172-178
3.12	26:28	53	7:04	173 173-174	1223	176 174-178

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	26:24	8:27
Walk	0.3	108	0	4	41:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.16%	More
800m	3:53	7:48	47.38%	More
1km	4:54	7:53	48.98%	More
Mile	8:02	8:02	51.03%	More
5k	26:02	8:23	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	26:20	8:29	52.95
5M	43:36	8:43	51.98
10km	54:54	8:50	51.51
10M	1:30:55	9:06	51.36
Half	2:01:02	9:14	50.63
20M	3:09:33	9:29	51.22
Mara	4:12:22	9:38	51.30

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