Sat 14th Mar 2020 at 9:00am by WildeRover

Run > General

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Time
21:52
Miles
3.00
Min/mi
7:17
Pacing
90%
WAVA
63.93
Stride(cm)
110
Cals
336
Cadence
201
BPM
151
%MHR
86.1
B/mi
1098
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 144/155bpm 106cal 8.14/8.37mph
2) 1m - 7:28(7:28/m) 157/165bpm 119cal 8.03/9.27mph
3) 1m - 7:01(7:00/m) 156/165bpm 111cal 8.58/9.2mph

7:22 7:28 7:01

Pin Map

Penallta parkrun

0mi in 0

Pace

21%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	113 68-144	858	205 202-208	2/7
0.25	1:49	52	6:53	143 140-148	983	203 202-204	8/2
0.38	2:42	53	7:04	147 143-150	1040	204 204-206	12/16
0.50	3:34	53	7:03	145 143-147	1022	203 198-204	3/1
0.63	4:32	58	7:42	150 141-155	1156	201 194-204	15/8
0.75	5:27	55	7:20	150 148-151	1101	198 192-202	1/5
0.88	6:23	55	7:22	150 147-153	1105	201 198-204	3/0
1.00	7:22	59	7:55	152 149-154	1203	198 188-204	7/0
1.13	8:12	50	6:38	154 152-156	1020	202 196-204	1/9
1.25	9:03	51	6:49	155 153-157	1055	204 202-206	0/2
1.38	10:05	1:02	8:18	158 155-162	1310	198 192-204	7/1
1.50	10:57	52	6:59	161 158-162	1123	202 198-204	2/6
1.63	11:51	54	7:12	161 154-163	1161	203 202-204	2/1
1.75	12:47	56	7:28	152 144-160	1136	204 202-206	1/4
1.88	13:51	1:04	8:29	155 149-160	1315	200 194-204	3/3
2.00	14:50	59	7:54	157 155-160	1239	195 192-196	4/3
2.13	15:46	56	7:27	160 158-163	1191	195 192-198	2/2
2.25	16:39	53	7:02	159 150-164	1118	196 194-198	1/1
2.38	17:34	55	7:23	145 140-151	1071	196 194-198	10/2
2.50	18:31	57	7:33	149 145-153	1124	197 190-202	8/9
2.63	19:16	45	5:59	158 150-163	946	201 196-204	1/8
2.75	20:11	56	7:25	159 156-162	1180	203 202-204	13/9
2.88	21:03	52	6:57	160 157-162	1113	204 202-206	7/7
3.00	21:51	47	6:19	161 158-164	1016	205 202-208	11/2

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 17m, Flat prediction 22:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.6%	6:31
11 2.2%	7:21
10 4.9%	6:23
See your biggest climbs

Cadence

201 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3	21:52	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.86%	More
800m	3:19	6:39	58.06%	More
1km	4:15	6:50	58.98%	More
Mile	7:00	7:00	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:42	7:18	63.85
5M	37:52	7:34	62.31
10km	47:50	7:42	61.59
10M	1:19:47	7:59	61.03
Half	1:46:39	8:08	59.94
20M	2:48:04	8:24	60.27
Mara	3:44:40	8:35	60.12

Fetch Miles

6:56	Penallta parkrun - final mile

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