Sat 14th Mar 2020 at 9:00am by chewie77

Run > parkrun

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Time
22:26
Miles
3.14
Min/mi
7:09
Pacing
94%
WAVA
61.86
Stride(cm)
119
Cals
352
Cadence
190
BPM
177
%MHR
88.4
B/mi
1264
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 156/179bpm 59cal 13.39/14.98kmph
2) 1km - 4:24(4:24/km) 181/184bpm 69cal 13.63/14.78kmph
3) 1km - 4:24(4:24/km) 184/189bpm 71cal 13.66/13.91kmph
4) 1km - 4:33(4:33/km) 188/190bpm 76cal 13.17/14.14kmph
5) 1km - 4:26(4:26/km) 189/193bpm 75cal 13.51/14.54kmph
6) 0.05km - 10(3:26/km) 192/193bpm 2cal 17.5/14.88kmph

4:29 4:24 4:24 4:33 4:26 10

Pace

20%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	121 87-146	946	182 116-192	1/0
0.25	1:50	51	6:50	158 148-163	1081	195 192-200	2/2
0.38	2:45	55	7:17	161 158-164	1172	194 188-198	2/2
0.50	3:39	55	7:20	166 163-171	1216	194 190-196	3/3
0.63	4:30	50	6:40	177 174-178	1181	194 192-196	3/4
0.75	5:21	52	6:55	177 175-179	1224	192 188-196	1/1
0.88	6:12	51	6:47	180 179-182	1220	193 188-196	1/1
1.00	7:07	55	7:19	181 179-183	1323	193 192-194	2/1
1.13	8:02	55	7:22	182 181-184	1341	189 186-192	1/2
1.25	8:55	53	7:03	183 182-184	1291	189 186-190	2/2
1.38	9:48	53	7:05	182 181-183	1290	190 188-192	0/2
1.50	10:44	55	7:22	183 182-185	1349	191 186-192	1/0
1.63	11:35	52	6:52	184 181-186	1264	190 188-192	1/2
1.75	12:29	54	7:10	184 184-185	1320	190 188-192	2/3
1.88	13:20	51	6:49	187 184-189	1274	191 188-192	1/2
2.00	14:17	57	7:37	187 185-188	1424	187 184-190	6/5
2.13	15:09	52	6:55	188 187-189	1299	190 188-194	0/0
2.25	16:03	54	7:11	189 188-190	1359	190 186-192	2/1
2.38	16:58	55	7:21	188 187-189	1380	189 186-192	0/1
2.50	17:55	57	7:37	189 188-190	1441	187 184-192	3/1
2.63	18:49	54	7:08	190 189-191	1356	189 188-190	1/2
2.75	19:42	53	7:07	189 187-192	1347	184 180-190	1/1
2.88	20:40	58	7:43	186 185-188	1436	183 180-188	0/0
3.00	21:34	54	7:09	188 186-189	1345	188 186-194	1/1
3.13	22:22	48	6:25	191 190-193	1226	194 192-196	1/1

Heart

177/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 22:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	22:24	7:09
Walk	0.1	116	0	2	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.93%	More
800m	3:25	6:52	52.86%	More
1km	4:20	6:58	54.48%	More
Mile	7:03	7:03	57.37%	More
5k	22:12	7:09	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	22:10	7:08	61.96
5M	37:29	7:30	59.52
10km	47:38	7:40	58.43
10M	1:20:32	8:03	57.05
Half	1:48:29	8:17	55.56
20M	2:53:01	8:39	55.20
Mara	3:53:05	8:54	54.64

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