Sat 14th Mar 2020 at 9:00am by Kanajlo

Run > General

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Time
25:55
Miles
3.09
Min/mi
8:23
Pacing
94%
WAVA
49.80
Stride(cm)
125
Cals
447
Cadence
153
BPM
166
%MHR
86.8
B/mi
1391
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 159/174bpm 137cal 7.23/7.64mph
2) 1m - 8:30(8:30/m) 170/177bpm 149cal 7.06/7.51mph
3) 1m - 8:30(8:30/m) 171/178bpm 150cal 7.06/8.1mph
4) 0.09m - 37(6:50/m) 180/184bpm 11cal 8.77/9mph

8:18 8:30 8:30 37

Pace

16%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	123 87-147	1011	157 150-160	3/2
0.25	2:03	1:01	8:07	151 145-158	1226	153 152-154	4/3
0.38	3:06	1:04	8:31	160 158-162	1363	152 150-154	1/4
0.50	4:07	1:00	8:02	163 159-165	1310	152 150-154	2/2
0.63	5:11	1:04	8:32	168 166-171	1433	154 150-158	5/3
0.75	6:15	1:05	8:37	172 171-174	1483	153 152-154	2/1
0.88	7:19	1:03	8:28	167 165-170	1413	152 150-154	1/4
1.00	8:18	59	7:55	169 165-174	1338	154 152-156	5/0
1.13	9:22	1:03	8:27	170 168-174	1436	152 150-154	1/2
1.25	10:28	1:07	8:55	170 169-171	1515	152 148-154	4/2
1.38	11:32	1:03	8:26	166 164-170	1399	152 150-154	1/4
1.50	12:35	1:03	8:25	168 164-171	1415	153 152-154	2/3
1.63	13:36	1:02	8:13	171 169-173	1404	153 150-154	3/4
1.75	14:47	1:10	9:22	174 172-177	1631	151 146-154	4/1
1.88	15:50	1:04	8:28	171 167-175	1448	152 146-156	1/3
2.00	16:48	58	7:44	169 167-172	1306	153 150-154	2/3
2.13	17:51	1:03	8:26	174 172-175	1468	152 150-154	4/2
2.25	18:58	1:06	8:50	171 168-174	1511	150 148-152	3/1
2.38	20:02	1:04	8:36	170 168-171	1462	152 150-154	3/3
2.50	21:05	1:03	8:25	166 163-168	1397	152 150-154	2/4
2.63	22:07	1:01	8:12	169 168-170	1385	152 150-154	2/3
2.75	23:11	1:04	8:35	173 170-175	1484	152 148-158	5/4
2.88	24:21	1:10	9:22	175 172-177	1640	152 148-156	2/0
3.00	25:18	56	7:31	174 172-177	1309	157 152-160	1/4
3.09	25:55	37	6:53	180 177-184	1238	163 146-176	4/1

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 8m, Flat prediction 25:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	153	3	24:54	8:20
Walk	3.9	147	0.1	1:01	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.00%	More
800m	4:01	8:05	41.96%	More
1km	5:04	8:09	43.64%	More
Mile	8:14	8:14	46.47%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	26:05	8:24
5M	44:27	8:53
10km	56:42	9:07
10M	1:36:40	9:40
Half	2:10:50	9:59
20M	3:30:13	10:31
Mara	4:44:32	10:52

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