Sat 14th Mar 2020 at 9:00am by Rrunner

Run > parkrun

  • Time
    25:49
  • Miles
    3.11
  • Min/mi
    8:18
  • Pacing
    90%
  • WAVA
    52.42
  • Stride(cm)
    122
  • Cals
    337
  • Cadence
    159
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1346
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 154/172bpm 70cal 10.23/11.29kmph
2) 1km - 5:18(5:18/km) 163/171bpm 68cal 11.33/11.89kmph
3) 1km - 5:03(5:03/km) 161/172bpm 64cal 11.89/13.71kmph
4) 1km - 4:52(4:52/km) 173/177bpm 67cal 12.31/14.08kmph
5) 1km - 4:44(4:43/km) 177/185bpm 68cal 12.71/13.27kmph
5:52 5:18 5:03 4:52 4:44

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 137 85-172 1402 165 160-170 4/0
0.25 2:26 1:09 9:16 162 156-166 1501 161 156-166 6/3
0.38 3:33 1:06 8:51 153 147-156 1353 160 156-164 0/6
0.50 4:43 1:11 9:24 156 155-158 1467 159 156-164 1/1
0.63 5:53 1:10 9:22 164 154-172 1537 159 158-162 8/0
0.75 6:53 1:00 8:00 164 160-168 1312 161 158-166 4/9
0.88 7:55 1:02 8:15 161 157-163 1327 159 158-162 6/7
1.00 9:02 1:06 8:51 161 157-164 1425 157 154-160 9/0
1.13 10:06 1:05 8:38 164 158-167 1415 158 156-162 8/2
1.25 11:14 1:08 9:00 164 162-166 1477 157 156-158 1/8
1.38 12:19 1:06 8:45 164 159-167 1435 157 154-162 3/4
1.50 13:25 1:05 8:41 168 164-172 1459 155 152-158 3/1
1.63 14:23 59 7:49 157 154-167 1226 157 154-162 3/1
1.75 15:22 59 7:49 156 153-161 1220 157 154-164 1/2
1.88 16:16 55 7:16 158 154-162 1149 159 156-164 1/4
2.00 17:18 1:01 8:12 167 154-175 1369 156 154-158 1/6
2.13 18:16 58 7:43 174 172-175 1341 157 154-162 3/2
2.25 19:12 56 7:30 175 175-177 1311 157 154-160 3/3
2.38 20:10 58 7:45 174 173-176 1349 158 156-160 4/2
2.50 21:11 1:01 8:07 174 172-175 1411 157 154-160 1/7
2.63 22:10 59 7:54 173 171-174 1366 158 156-158 0/10
2.75 23:09 59 7:49 174 173-175 1360 158 158-160 7/2
2.88 24:04 56 7:26 178 176-181 1324 159 158-162 3/6
3.00 24:59 54 7:13 180 178-183 1299 157 156-164 0/3
3.11 25:49 50 7:45 183 181-185 1419 157 152-164 10/0

Heart

162/185max
  • Show Beats/Mile

Elevation

Asc 101m, Range 26m, Flat prediction 25:29
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.3% 8:23
14 3.2% 9:15
See your biggest climbs

Cadence

159 (170 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.56% More
800m 3:44 7:32 47.39% More
1km 4:43 7:36 49.14% More
Mile 7:39 7:39 51.99% More
5k 25:47 8:18 52.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 52.16
5km 25:47 8:18 52.48
5M 42:59 8:36 51.11
10km 54:16 8:44 50.49
10M 1:30:27 9:03 50.00
Half 2:00:51 9:14 49.10
20M 3:10:20 9:31 49.40
Mara 4:14:20 9:42 49.29

Bespoke Fields

Volume (kg)
TE
RPE
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