Sat 14th Mar 2020 at 9:00am by Rrunner
Run > parkrun
-
Time
25:49
-
Miles
3.11
-
Min/mi
8:18
-
Pacing
90%
-
WAVA
52.42
-
Stride(cm)
122
-
Cals
337
-
Cadence
159
-
BPM
162
-
%MHR
87.7
-
B/mi
1346
-
Asc(m)
101
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 154/172bpm 70cal 10.23/11.29kmph
2) 1km - 5:18(5:18/km) 163/171bpm 68cal 11.33/11.89kmph
3) 1km - 5:03(5:03/km) 161/172bpm 64cal 11.89/13.71kmph
4) 1km - 4:52(4:52/km) 173/177bpm 67cal 12.31/14.08kmph
5) 1km - 4:44(4:43/km) 177/185bpm 68cal 12.71/13.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
137 85-172 |
1402 |
165 160-170 |
4/0 |
0.25 |
2:26 |
1:09 |
9:16 |
162 156-166 |
1501 |
161 156-166 |
6/3 |
0.38 |
3:33 |
1:06 |
8:51 |
153 147-156 |
1353 |
160 156-164 |
0/6 |
0.50 |
4:43 |
1:11 |
9:24 |
156 155-158 |
1467 |
159 156-164 |
1/1 |
0.63 |
5:53 |
1:10 |
9:22 |
164 154-172 |
1537 |
159 158-162 |
8/0 |
0.75 |
6:53 |
1:00 |
8:00 |
164 160-168 |
1312 |
161 158-166 |
4/9 |
0.88 |
7:55 |
1:02 |
8:15 |
161 157-163 |
1327 |
159 158-162 |
6/7 |
1.00 |
9:02 |
1:06 |
8:51 |
161 157-164 |
1425 |
157 154-160 |
9/0 |
1.13 |
10:06 |
1:05 |
8:38 |
164 158-167 |
1415 |
158 156-162 |
8/2 |
1.25 |
11:14 |
1:08 |
9:00 |
164 162-166 |
1477 |
157 156-158 |
1/8 |
1.38 |
12:19 |
1:06 |
8:45 |
164 159-167 |
1435 |
157 154-162 |
3/4 |
1.50 |
13:25 |
1:05 |
8:41 |
168 164-172 |
1459 |
155 152-158 |
3/1 |
1.63 |
14:23 |
59 |
7:49 |
157 154-167 |
1226 |
157 154-162 |
3/1 |
1.75 |
15:22 |
59 |
7:49 |
156 153-161 |
1220 |
157 154-164 |
1/2 |
1.88 |
16:16 |
55 |
7:16 |
158 154-162 |
1149 |
159 156-164 |
1/4 |
2.00 |
17:18 |
1:01 |
8:12 |
167 154-175 |
1369 |
156 154-158 |
1/6 |
2.13 |
18:16 |
58 |
7:43 |
174 172-175 |
1341 |
157 154-162 |
3/2 |
2.25 |
19:12 |
56 |
7:30 |
175 175-177 |
1311 |
157 154-160 |
3/3 |
2.38 |
20:10 |
58 |
7:45 |
174 173-176 |
1349 |
158 156-160 |
4/2 |
2.50 |
21:11 |
1:01 |
8:07 |
174 172-175 |
1411 |
157 154-160 |
1/7 |
2.63 |
22:10 |
59 |
7:54 |
173 171-174 |
1366 |
158 156-158 |
0/10 |
2.75 |
23:09 |
59 |
7:49 |
174 173-175 |
1360 |
158 158-160 |
7/2 |
2.88 |
24:04 |
56 |
7:26 |
178 176-181 |
1324 |
159 158-162 |
3/6 |
3.00 |
24:59 |
54 |
7:13 |
180 178-183 |
1299 |
157 156-164 |
0/3 |
3.11 |
25:49 |
50 |
7:45 |
183 181-185 |
1419 |
157 152-164 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
42.56% |
More |
800m |
3:44 |
7:32 |
47.39% |
More |
1km |
4:43 |
7:36 |
49.14% |
More |
Mile |
7:39 |
7:39 |
51.99% |
More |
5k |
25:47 |
8:18 |
52.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
52.16 |
5km |
25:47 |
8:18 |
52.48 |
5M |
42:59 |
8:36 |
51.11 |
10km |
54:16 |
8:44 |
50.49 |
10M |
1:30:27 |
9:03 |
50.00 |
Half |
2:00:51 |
9:14 |
49.10 |
20M |
3:10:20 |
9:31 |
49.40 |
Mara |
4:14:20 |
9:42 |
49.29 |
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