Sat 14th Mar 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General
  • Time
    2:39:00
  • Miles
    22.02
  • Min/mi
    7:13
  • Pacing
    80%
  • WAVA
    68.84
  • Stride(cm)
    125
  • Cals
    1767
  • Cadence
    178
  • BPM
    136
  • %MHR
    77.7
  • B/mi
    982
  • Asc(m)
    285
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 129/159bpm 96cal 7.93/8.58mph
2) 1m - 6:57(6:57/m) 139/166bpm 98cal 8.64/9.23mph
3) 1m - 7:02(7:02/m) 136/145bpm 98cal 8.54/9.1mph
4) 1m - 7:12(7:12/m) 138/144bpm 98cal 8.32/9.04mph
5) 1m - 7:06(7:06/m) 135/141bpm 88cal 8.45/9.27mph
6) 1m - 7:08(7:08/m) 136/151bpm 86cal 8.41/8.97mph
7) 1m - 7:09(7:09/m) 135/139bpm 85cal 8.4/9.12mph
8) 1m - 7:13(7:13/m) 136/140bpm 85cal 8.31/8.97mph
9) 1m - 7:14(7:14/m) 135/141bpm 78cal 8.29/8.77mph
10) 1m - 7:20(7:20/m) 135/139bpm 80cal 8.17/8.83mph
11) 1m - 7:20(7:20/m) 138/145bpm 84cal 8.19/8.93mph
12) 1m - 7:05(7:05/m) 134/137bpm 71cal 8.48/9.39mph
13) 1m - 7:11(7:11/m) 130/139bpm 59cal 8.36/9.18mph
14) 1m - 7:11(7:11/m) 136/139bpm 74cal 8.36/8.89mph
15) 1m - 7:15(7:15/m) 137/142bpm 78cal 8.28/9mph
16) 1m - 7:04(7:04/m) 135/141bpm 67cal 8.5/9.39mph
17) 1m - 7:10(7:10/m) 140/143bpm 81cal 8.37/9.14mph
18) 1m - 7:05(7:05/m) 138/144bpm 74cal 8.47/10.02mph
19) 1m - 7:14(7:14/m) 138/143bpm 75cal 8.3/9.14mph
20) 1m - 7:23(7:23/m) 139/143bpm 75cal 8.13/8.7mph
21) 1m - 7:25(7:25/m) 140/144bpm 73cal 8.08/9.06mph
22) 1m - 7:32(7:32/m) 138/142bpm 63cal 7.97/8.56mph
23) 0.02m - 11(7:32/m) 133/134bpm 1cal 7.97/8.25mph
7:34 6:57 7:02 7:12 7:06 7:08 7:09 7:13 7:14 7:20 7:20 7:05 7:11 7:11 7:15 7:04 7:10 7:05 7:14 7:23 7:25 7:32 11

Pace

1% 2% 27% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 7:33 128 79-160 967 177 172-184 9/14
2.00 14:30 6:57 6:57 139 115-166 965 178 172-186 5/22
3.00 21:32 7:02 7:02 136 119-144 956 180 174-186 18/13
4.00 28:45 7:13 7:13 138 130-144 995 179 174-186 11/10
5.00 35:51 7:06 7:06 135 129-141 958 179 174-190 2/13
6.00 42:59 7:08 7:08 136 128-150 970 178 172-184 17/28
7.00 50:07 7:08 7:08 135 129-138 964 177 174-180 4/14
8.00 57:21 7:14 7:14 136 132-140 983 177 172-182 20/7
9.00 1:04:43 7:23 +9 7:23 135 127-141 996 178 170-184 8/11
10.00 1:12:04 7:21 7:21 135 126-141 992 176 172-184 13/3
11.00 1:19:22 7:18 7:18 138 130-145 1007 178 172-184 24/8
12.00 1:26:28 7:06 7:06 133 119-137 945 177 174-182 2/17
13.00 1:34:29 8:01 +50 8:01 130 110-139 1043 177 94-184 7/29
14.00 1:41:40 7:11 7:11 135 125-139 969 178 174-182 10/9
15.00 1:48:55 7:15 7:15 137 122-142 993 177 174-182 14/2
16.00 1:57:37 8:42 +1:40 8:42 135 112-141 1175 177 172-186 10/20
17.00 2:04:47 7:09 7:09 139 124-143 995 178 174-184 21/7
18.00 2:11:52 7:06 7:06 138 115-144 979 177 172-186 18/15
19.00 2:19:06 7:14 7:14 138 133-143 998 179 174-182 13/10
20.00 2:26:29 7:23 7:23 139 122-143 1026 178 174-186 15/7
21.00 2:33:54 7:25 7:25 140 136-144 1039 178 172-184 17/5
22.00 2:41:26 7:32 7:32 138 125-142 1039 176 172-180 13/8
22.02 2:41:37 11 7:39 133 133-134 1017 174 174-174 0/0

Heart

136/166max
  • Show Beats/Mile

Elevation

Asc 285m, Range 56m, Flat prediction 2:38:14
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.1% 7:35
16 1.1% 7:16
15 2.0% 7:08
14 1.4% 7:23
13 4.0% 6:49
11 3.9% 7:34
See your biggest climbs

Cadence

178 (190 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 177 22 2:39:09 7:18
Walk 0.5 94 0 52 11:20:31
Pause 1.0 - - 1:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.71% More
800m 3:20 6:42 56.21% More
1km 4:13 6:46 58.02% More
Mile 6:52 6:52 60.57% More
5k 21:54 7:03 64.64% More
5 miles 35:21 7:04 65.13% More
10k 44:06 7:06 65.18% More
10 miles 1:11:42 7:10 66.21% More
Half 1:34:45 7:14 66.26% More
20 miles 2:26:15 7:19 67.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 67.32
5km 20:20 6:33 69.63
5M 33:31 6:42 68.70
10km 42:07 6:47 68.24
10M 1:09:25 6:57 68.39
Half 1:32:10 7:02 67.60
20M 2:23:43 7:11 68.69
Mara 3:10:50 7:17 68.98
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