Sat 14th Mar 2020 at 7:00am by darl0

Run > General

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Time
1:54:12
Miles
13.24
Min/mi
8:38
Pacing
15%
WAVA
56.06
Stride(cm)
110
Cals
1317
Cadence
170
BPM
126
%MHR
71.9
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 115/125bpm 115cal 6.62/7.83mph
2) 1m - 8:38(8:38/m) 123/134bpm 118cal 6.94/7.39mph
3) 1m - 8:32(8:32/m) 123/130bpm 108cal 7.03/7.43mph
4) 1m - 8:28(8:28/m) 126/135bpm 107cal 7.09/7.35mph
5) 1m - 8:26(8:26/m) 126/136bpm 103cal 7.11/7.35mph
6) 1m - 8:25(8:25/m) 129/135bpm 107cal 7.13/7.41mph
7) 1m - 8:39(8:39/m) 129/137bpm 105cal 6.93/7.49mph
8) 1m - 8:26(8:26/m) 127/134bpm 88cal 7.12/7.33mph
9) 1m - 8:40(8:40/m) 129/140bpm 100cal 6.93/7.33mph
10) 1m - 8:52(8:52/m) 126/137bpm 82cal 6.77/7.58mph
11) 1m - 8:53(8:53/m) 124/134bpm 74cal 6.75/7.18mph
12) 1m - 8:32(8:32/m) 128/139bpm 89cal 7.03/7.6mph
13) 1m - 8:38(8:38/m) 131/140bpm 96cal 6.95/7.43mph
14) 0.24m - 1:59(8:24/m) 133/140bpm 25cal 7.14/7.12mph

9:04 8:38 8:32 8:28 8:26 8:25 8:39 8:26 8:40 8:52 8:53 8:32 8:38 1:59

Pin Map

0mi in 0

Pace

11%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	9:01	107 73-119	965	171 166-178
1.00	9:04	4:34	9:07	121 116-125	1103	173 162-178
1.50	13:25	4:22	8:43	120 117-123	1046	172 164-176
2.00	17:42	4:17	8:34	126 116-133	1079	169 158-176
2.50	21:57	4:14	8:29	123 114-129	1043	172 164-176
3.00	26:15	4:18	8:36	124 119-129	1067	171 166-176
3.50	30:30	4:16	8:31	124 117-128	1056	173 164-176
4.00	34:42	4:12	8:24	127 122-135	1067	170 164-176
4.50	38:56	4:14	8:28	128 121-136	1083	171 162-176
5.00	43:09	4:12	8:25	125 119-130	1051	170 162-174
5.50	47:20	4:11	8:22	127 122-135	1063	171 166-174
6.00	51:34	4:14	8:27	131 126-135	1108	169 162-176
6.50	55:59	4:26	8:52	129 122-135	1143	169 162-174
7.00	1:00:13	4:13	8:27	129 123-137	1089	169 162-174
7.50	1:04:22	4:09	8:18	128 123-132	1063	168 164-172
8.00	1:08:38	4:16	8:33	125 118-134	1068	169 160-172
8.50	1:13:01	4:23	8:46	131 118-140	1148	167 158-172
9.00	1:17:18	4:17	8:33	128 121-137	1095	170 158-176
9.50	1:21:50	4:32	9:04	128 123-137	1160	166 152-172
10.00	1:26:10	4:20	8:40	123 116-127	1066	169 156-174
10.50	1:30:30	4:20	8:41	125 122-129	1085	171 166-174
11.00	1:42:28	11:58 +7:27	23:56	122 113-133	2919	165 124-172
11.50	1:46:43	4:15	8:31	126 119-132	1072	172 168-178
12.00	1:51:01	4:18	8:36	130 123-139	1118	171 162-180
12.50	1:55:22	4:20	8:40	133 126-137	1153	168 164-174
13.00	1:59:39	4:18	8:36	129 121-140	1108	168 162-172
13.24	2:01:39	2:00	8:26	133 127-139	1121	168 162-170

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	169	13.2	1:54:10	9:11
Walk	0.0	124	0	2	12:57
Pause	5.8	-	-	7:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.87%	More
800m	4:03	8:08	46.66%	More
1km	5:08	8:16	47.97%	More
Mile	8:20	8:20	50.29%	More
5k	26:13	8:26	54.43%	More
5 miles	42:23	8:29	54.76%	More
10k	52:41	8:29	55.01%	More
10 miles	1:25:56	8:36	55.71%	More
Half	2:00:22	9:11	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	22:21	7:12	63.84
5M	38:11	7:38	60.79
10km	48:46	7:51	59.42
10M	1:23:17	8:20	57.48
Half	1:52:51	8:37	55.68
20M	3:01:38	9:05	54.82
Mara	4:06:07	9:24	53.94

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