Sat 14th Mar 2020 at 8:00am by hillstrider

Run > parkrun

breezy
cold

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Time
29:00
Miles
3.14
Min/mi
9:14
Pacing
91%
WAVA
64.23
Stride(cm)
96
Cals
221
Cadence
181
BPM
136
%MHR
81
B/mi
1256
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Sarah's 5 k challenge.

Split Summary
===
1) 1m - 9:57(9:57/m) 134/151bpm 78cal 6.03/6.7mph
2) 1m - 8:59(8:59/m) 136/145bpm 69cal 6.68/7.43mph
3) 1m - 8:58(8:58/m) 137/155bpm 67cal 6.7/7.24mph
4) 0.14m - 1:06(8:00/m) 134/136bpm 7cal 7.5/7.56mph

9:57 8:59 8:58 1:06

Pin Map

0mi in 0

Pace

14%

38%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	136 130-149	1462	184 120-194	3/1
0.25	2:38	1:18	10:21	131 127-134	1357	184 180-188	6/0
0.38	3:52	1:14	9:50	139 130-147	1366	183 174-190	2/1
0.50	5:02	1:10	9:23	132 130-133	1239	180 174-184	4/0
0.63	6:12	1:09	9:13	131 122-137	1207	184 176-188	1/3
0.75	7:24	1:12	9:39	130 127-132	1254	181 174-184	3/1
0.88	8:48	1:24	11:10	134 127-137	1495	178 174-180	9/1
1.00	9:57	1:10	9:17	137 134-141	1271	179 176-186	4/1
1.13	11:08	1:10	9:23	133 129-136	1249	183 178-186	3/1
1.25	12:09	1:01	8:10	135 133-137	1104	186 184-188	0/6
1.38	13:18	1:09	9:16	137 134-140	1269	173 92-186	7/0
1.50	14:31	1:13	9:42	136 134-138	1318	185 178-192	0/8
1.63	15:36	1:05	8:41	136 133-138	1180	185 178-192	1/7
1.75	16:47	1:11	9:27	137 132-142	1294	180 174-184	4/5
1.88	17:48	1:01	8:09	141 137-145	1150	174 88-190	3/9
2.00	18:56	1:07	9:00	135 130-140	1215	182 174-192	0/4
2.13	20:00	1:05	8:39	135 130-139	1168	183 180-186	2/2
2.25	21:09	1:09	9:08	140 138-143	1279	182 176-184	4/2
2.38	22:16	1:07	8:53	138 129-144	1225	184 182-188	1/4
2.50	23:23	1:07	8:59	134 130-138	1204	186 184-188	2/4
2.63	24:30	1:07	8:57	144 132-155	1289	181 176-192	2/1
2.75	25:38	1:08	9:04	141 137-147	1279	179 174-184	5/0
2.88	26:43	1:05	8:37	138 135-141	1190	171 88-184	0/5
3.00	27:53	1:10	9:23	129 121-140	1211	183 178-190	2/0
3.13	28:53	1:00	8:02	134 133-136	1076	190 180-204	1/2
3.14	29:00	7	8:18	135 135-135	1119	94 94-94	0/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 29m, Flat prediction 28:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	10:18
15 2.3%	10:08
See your biggest climbs

Cadence

181 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	3.1	28:37	9:15
Walk	1.3	96	0	23	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	50.25%	More
800m	4:20	8:43	56.64%	More
1km	5:26	8:44	58.84%	More
Mile	8:49	8:49	61.21%	More
5k	28:40	9:13	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	70.88
5km	28:39	9:13	64.35
5M	49:56	9:59	60.15
10km	1:04:22	10:22	58.32
10M	1:52:13	11:13	55.60
Half	2:33:51	11:45	53.41
20M	4:12:12	12:37	51.64
Mara	5:45:44	13:12	50.21

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