Sat 14th Mar 2020 at 8:00am by chewie77

Run > Warm Up

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Time
9:09
Miles
1.04
Min/mi
8:48
Pacing
96%
WAVA
46.36
Stride(cm)
99
Cals
109
Cadence
186
BPM
141
%MHR
70.7
B/mi
1244
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 136/150bpm 61cal 10.81/11.25kmph
2) 0.68km - 3:36(5:20/km) 153/158bpm 48cal 11.26/11.56kmph

5:33 3:36

Pace

18%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	113 101-124	1053	178 174-184	0/2
0.13	1:09	34	9:03	128 125-129	1158	185 184-186	0/3
0.19	1:41	33	8:40	131 130-133	1136	189 186-190	0/1
0.25	2:15	34	8:57	130 126-132	1165	189 188-190	1/1
0.31	2:51	36	9:43	133 129-137	1293	191 188-192	1/1
0.38	3:27	35	9:22	141 140-141	1321	190 188-192	1/3
0.44	3:58	32	8:29	144 140-149	1222	185 184-186	0/2
0.50	4:30	32	8:27	148 147-150	1250	183 180-186	0/2
0.56	5:04	34	9:03	146 145-147	1322	188 182-192	3/0
0.63	5:35	31	8:22	146 145-147	1222	188 186-190	2/6
0.69	6:07	32	8:33	148 144-152	1264	188 186-190	0/0
0.75	6:40	32	8:37	152 151-153	1311	189 188-190	0/1
0.81	7:11	32	8:26	154 153-155	1298	189 188-190	1/1
0.88	7:45	34	8:58	155 154-155	1389	189 188-190	2/1
0.94	8:16	31	8:21	156 154-157	1303	189 186-190	0/1
1.00	8:48	32	8:24	157 156-158	1319	184 180-186	1/1
1.04	9:10	22	8:50	156 155-157	1377	180 178-184	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 9:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1	9:10	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.13%	More
800m	4:16	8:35	42.33%	More
1km	5:19	8:33	44.37%	More
Mile	8:46	8:46	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.08
5km	30:36	9:51	44.88
5M	51:45	10:21	43.11
10km	1:05:46	10:35	42.32
10M	1:51:10	11:07	41.33
Half	2:29:45	11:26	40.25
20M	3:58:51	11:57	39.99
Mara	5:21:45	12:17	39.58

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