Sat 14th Mar 2020 at 6:00am by laterunner

Run > Long Run

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Time
2:39:10
Miles
16.66
Min/mi
9:33
Pacing
23%
WAVA
59.51
Stride(cm)
95
Cals
751
Cadence
178
BPM
130
%MHR
75.9
B/mi
1239
Asc(m)
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 132/146bpm 70cal 6.07/6.49mph
2) 1m - 9:22(9:22/m) 136/143bpm 66cal 6.4/7.01mph
3) 1m - 9:41(9:41/m) 146/153bpm 77cal 6.2/6.97mph
4) 1m - 9:36(9:36/m) 142/151bpm 65cal 6.25/6.57mph
5) 1m - 9:45(9:45/m) 133/141bpm 46cal 6.15/6.35mph
6) 1m - 9:40(9:40/m) 133/149bpm 45cal 6.21/6.49mph
7) 1m - 9:38(9:38/m) 129/142bpm 38cal 6.23/6.78mph
8) 1m - 9:35(9:35/m) 121/131bpm 30cal 6.26/6.72mph
9) 1m - 9:35(9:35/m) 131/143bpm 44cal 6.26/6.57mph
10) 1m - 9:28(9:28/m) 131/134bpm 41cal 6.34/6.64mph
11) 1m - 9:38(9:38/m) 130/136bpm 41cal 6.23/7.1mph
12) 1m - 9:36(9:36/m) 126/130bpm 35cal 6.25/6.55mph
13) 1m - 9:03(9:03/m) 126/142bpm 34cal 6.63/7.18mph
14) 1m - 9:05(9:05/m) 122/131bpm 29cal 6.6/6.89mph
15) 1m - 9:40(9:40/m) 123/129bpm 34cal 6.21/7.35mph
16) 1m - 9:41(9:41/m) 123/128bpm 34cal 6.2/6.72mph
17) 0.66m - 6:15(9:29/m) 123/138bpm 22cal 6.33/6.78mph

9:53 9:22 9:41 9:36 9:45 9:40 9:38 9:35 9:35 9:28 9:38 9:36 9:03 9:05 9:40 9:41 6:15

Pin Map

0mi in 0

Pace

17%

14%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	126 85-146	1225	180 122-190	3/3
1.00	9:53	5:02	10:04	135 122-143	1358	188 182-192	2/3
1.50	14:33	4:40	9:19	135 131-142	1258	186 180-190	4/3
2.00	19:15	4:43	9:25	137 132-142	1290	181 172-186	1/3
2.50	24:07	4:51	9:43	145 133-153	1409	180 176-186	7/8
3.00	28:56	4:49	9:39	147 138-152	1418	179 176-182	8/7
3.50	33:45	4:49	9:37	145 135-149	1395	179 176-180	3/2
4.00	38:32	4:47	9:34	138 124-151	1320	178 174-182	3/2
4.50	43:20	4:48	9:37	132 117-139	1269	177 174-180	4/3
5.00	48:17	4:57	9:54	132 119-140	1307	176 174-182	4/1
5.50	53:09	4:52	9:44	132 127-137	1286	176 172-180	8/6
6.00	57:57	4:47	9:35	135 125-149	1293	177 172-182	4/5
6.50	1:02:49	4:52	9:44	131 125-141	1275	176 174-178	2/2
7.00	1:07:35	4:46	9:32	127 119-139	1210	176 172-182	3/4
7.50	1:12:23	4:48	9:36	124 120-128	1191	176 174-182	3/3
8.00	1:25:14	12:51 +8:04	25:42	114 73-131	2930	177 122-184	6/7
8.50	1:30:00	4:47	9:33	130 115-143	1242	181 178-186	5/5
9.00	1:34:49	4:48	9:37	134 130-138	1288	179 174-186	3/5
9.50	1:39:35	4:47	9:33	130 127-134	1242	178 176-182	2/2
10.00	1:44:17	4:42	9:23	131 128-134	1229	178 174-184	4/5
10.50	1:48:59	4:42	9:25	130 127-133	1224	177 174-180	8/8
11.00	1:53:54	4:55	9:50	131 127-136	1289	175 164-182	8/9
11.50	1:58:44	4:49	9:39	125 118-130	1206	175 174-180	5/5
12.00	2:03:30	4:47	9:33	127 124-129	1214	176 174-180	4/2
12.50	2:08:09	4:39	9:17	128 122-137	1189	178 174-180	4/4
13.00	2:12:33	4:24	8:48	125 119-142	1100	179 176-184	5/5
13.50	2:17:12	4:39	9:18	123 118-131	1144	178 174-182	7/6
14.00	2:21:38	4:26	8:52	122 119-127	1082	178 176-180	7/8
14.50	2:26:19	4:40	9:21	122 117-126	1140	177 172-178	8/6
15.00	2:31:18	4:59	9:59	123 119-128	1228	176 172-182	4/2
15.50	2:36:29	5:11 +8	10:22	124 119-128	1285	175 122-180	11/4
16.00	2:41:07	4:38	9:17	121 115-127	1122	178 174-182	4/8
16.50	2:45:58	4:51	9:41	125 118-138	1211	177 174-180	6/5
16.66	2:47:23	1:25	8:54	119 116-122	1058	179 176-182	0/2

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 14m, Flat prediction 2:39:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	178	16.7	2:39:12	9:33
Walk	4.9	122	0	8:11	43:28:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.71%	More
800m	4:21	8:44	49.57%	More
1km	5:28	8:48	51.33%	More
Mile	8:56	8:56	53.51%	More
5k	28:33	9:11	57.07%	More
5 miles	46:40	9:20	57.13%	More
10k	58:19	9:23	57.22%	More
10 miles	1:42:54	10:17	53.75%	More
Half	2:12:37	10:07	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.25
5km	26:50	8:38	60.73
5M	44:26	8:53	60.01
10km	55:57	9:00	59.64
10M	1:32:39	9:16	59.70
Half	2:03:22	9:25	58.94
20M	3:13:11	9:40	59.65
Mara	4:17:12	9:49	59.74

Fetch Miles

9:20	The Thames at Kingston

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