Sat 14th Mar 2020 at 8:00am by mcshane

Bike > General

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Time
27:00
Miles
5.04
Mph
11.2
Cals
175
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 6:51(3:26/km) 48cal 17.51/25.8kmph
2) 2km - 6:43(3:21/km) 36cal 17.88/27.31kmph
3) 2km - 7:05(3:32/km) 42cal 16.95/21.03kmph
4) 2km - 6:01(3:00/km) 47cal 19.97/31.88kmph
5) 0.11km - 21(3:07/km) 2cal 19.29/32.82kmph

6:51 6:43 7:05 6:01 21

Pace

11%

20%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:22	1:22	10.97
0.50	2:35	1:13	12.35
0.75	3:53	1:18	11.59
1.00	5:17	1:24	10.72
1.25	6:54	1:37	9.26
1.50	8:06	1:13	12.36
1.75	9:29	1:22	10.95
2.00	10:57	1:28	10.24
2.25	12:06	1:09	12.95
2.50	13:44	1:38	9.15
2.75	20:51	7:06 +6:11	2.11
3.00	22:51	2:00	7.49
3.25	24:09	1:18	11.55
3.50	25:26	1:18	11.60
3.75	26:55	1:29	10.14
4.00	28:00	1:05	13.94
4.25	29:03	1:04	14.15
4.50	30:54	1:50 +37	8.15
4.75	32:31	1:38 +5	9.22
5.00	33:36	1:05	13.91
5.04	33:52	16	8.78

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:03	4:07	More
1km	2:42	4:21	More
Mile	4:50	4:50	More
5k	22:40	7:18	More
5 miles	33:33	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	55:49	5:35
20km	1:10:17	5:39
15 miles	1:25:47	5:43
20 miles	1:56:23	5:49
40km	2:26:32	5:54
25 miles	2:27:26	5:54
42km	2:34:18	5:55
50 miles	5:07:24	6:09
56 miles	5:46:38	6:11
100 miles	10:40:54	6:25
112 miles	12:02:42	6:27

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