Sat 14th Mar 2020 at 8:00am by Dillthedog

Run > Warm Up

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Time
25:44
Miles
2.88
Min/mi
8:56
Pacing
40%
WAVA
54.23
Stride(cm)
99
Cals
286
Cadence
183
BPM
123
%MHR
72.6
B/mi
1096
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 116/126bpm 92cal 6.6/7.51mph
2) 1m - 8:51(8:51/m) 128/133bpm 104cal 6.78/7.16mph
3) 0.88m - 7:48(8:49/m) 128/133bpm 90cal 6.8/7.06mph

9:06 8:51 7:48

Pin Map

0mi in 0

Pace

13%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	98 67-115	915	176 108-182	1/1
0.25	2:18	1:08	9:03	117 115-120	1059	182 180-182	2/1
0.38	3:29	1:12	9:32	119 113-122	1135	182 180-184	2/2
0.50	4:40	1:10	9:23	122 118-124	1144	183 182-184	2/1
0.63	5:41	1:01	8:08	124 123-126	1008	183 182-184	2/1
0.75	6:54	1:13	9:47	123 120-125	1204	181 176-184	5/0
0.88	10:38	3:44 +2:40	29:50	106 81-120	3163	180 128-186	2/4
1.00	11:45	1:07	8:55	122 119-125	1087	186 184-188	1/1
1.13	12:53	1:08	9:06	124 123-126	1128	186 186-188	1/2
1.25	14:00	1:07	8:52	124 123-127	1100	185 180-186	2/2
1.38	15:04	1:05	8:38	123 117-126	1063	185 182-186	1/1
1.50	16:10	1:06	8:49	130 126-133	1147	186 186-188	1/2
1.63	17:15	1:05	8:37	132 131-132	1138	185 184-188	1/2
1.75	18:21	1:06	8:46	129 127-132	1130	186 186-188	1/1
1.88	19:26	1:05	8:38	130 129-131	1122	186 184-188	2/2
2.00	20:35	1:10	9:19	130 129-131	1212	185 180-188	1/2
2.13	21:37	1:02	8:14	129 128-131	1062	181 172-186	2/0
2.25	22:45	1:08	9:05	127 125-128	1154	183 178-186	1/5
2.38	23:51	1:05	8:41	127 122-128	1104	182 178-186	1/4
2.50	24:59	1:08	9:06	127 121-130	1157	183 178-186	4/1
2.63	26:04	1:06	8:45	129 127-131	1129	182 178-184	2/3
2.75	27:10	1:06	8:46	129 126-133	1132	182 180-184	2/0
2.88	28:20	1:09	9:14	129 127-131	1192	180 176-184	2/1

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 25:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	183	2.9	25:42	8:55
Walk	9.5	121	0	2:42	12:24:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.07%	More
800m	4:18	8:39	46.60%	More
1km	5:23	8:40	48.53%	More
Mile	8:41	8:41	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	27:55	8:59	54.05
5M	46:30	9:18	52.91
10km	58:42	9:27	52.38
10M	1:37:46	9:47	52.02
Half	2:10:36	9:58	51.16
20M	3:25:35	10:17	51.50
Mara	4:34:37	10:29	51.40

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