Sat 14th Mar 2020 at 8:00am by KelP

Run > General

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Time
38:42
Miles
4.31
Min/mi
8:59
Pacing
94%
WAVA
54.17
Stride(cm)
106
Cals
372
Cadence
169
BPM
149
%MHR
87.4
B/mi
1342
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 141/150bpm 81cal 10.71/11.89kmph
2) 1.61km - 8:50(5:29/km) 150/155bpm 86cal 10.93/11.79kmph
3) 1.61km - 8:58(5:34/km) 153/156bpm 86cal 10.76/11.76kmph
4) 1.61km - 9:09(5:41/km) 155/161bpm 91cal 10.55/11.29kmph
5) 0.5km - 2:44(5:25/km) 160/161bpm 28cal 11.08/11.62kmph

9:01 8:50 8:58 9:09 2:44

Pin Map

0mi in 0

Pace

12%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	121 96-138	1068	169 116-176	0/2
0.25	2:11	1:05	8:37	137 136-139	1181	172 170-176	0/3
0.38	3:19	1:08	9:02	138 136-142	1247	170 168-170	1/0
0.50	4:30	1:11	9:29	142 141-144	1348	168 168-170	0/1
0.63	5:41	1:11	9:27	145 141-147	1369	169 168-170	2/0
0.75	6:48	1:07	8:56	148 146-150	1322	169 168-170	1/1
0.88	7:54	1:07	8:52	144 143-145	1277	170 168-170	1/0
1.00	9:01	1:06	8:51	147 145-148	1302	170 168-172	0/1
1.13	10:04	1:03	8:27	146 145-148	1234	170 168-172	0/2
1.25	11:12	1:08	9:03	147 145-148	1331	170 168-172	0/1
1.38	12:20	1:08	9:07	150 148-154	1367	169 166-172	1/0
1.50	13:36	1:15	10:03	153 152-155	1537	167 166-168	4/0
1.63	14:42	1:07	8:52	152 150-153	1349	168 168-168	0/1
1.75	15:47	1:04	8:36	150 149-151	1290	169 168-170	0/2
1.88	16:47	1:01	8:07	150 148-152	1218	170 168-174	1/1
2.00	17:51	1:03	8:26	150 147-152	1264	171 168-172	0/2
2.13	18:57	1:06	8:47	149 148-151	1310	170 168-172	0/1
2.25	19:59	1:02	8:17	152 148-155	1259	173 172-176	0/1
2.38	21:01	1:03	8:22	153 153-154	1280	171 168-174	2/2
2.50	22:08	1:06	8:51	153 151-155	1355	169 168-172	3/0
2.63	23:17	1:09	9:14	155 153-156	1432	168 166-170	2/0
2.75	24:32	1:15	9:59	153 152-155	1527	167 164-168	3/0
2.88	25:40	1:08	9:02	153 151-154	1383	168 168-170	0/0
3.00	26:49	1:09	9:12	154 151-156	1417	169 168-170	1/0
3.13	27:54	1:05	8:43	153 152-155	1333	169 168-170	0/2
3.25	29:00	1:06	8:50	151 150-154	1334	168 166-168	0/3
3.38	30:09	1:08	9:04	155 154-156	1406	167 164-168	1/1
3.50	31:15	1:07	8:55	154 152-155	1373	168 166-168	2/2
3.63	32:24	1:09	9:09	153 152-155	1401	168 166-168	1/3
3.75	33:37	1:13	9:47	155 154-156	1516	166 162-168	9/2
3.88	34:52	1:15	9:59	159 155-161	1588	167 164-168	5/1
4.00	35:58	1:06	8:44	157 155-159	1372	169 168-174	2/1
4.13	37:02	1:04	8:34	160 159-161	1371	169 168-172	0/2
4.25	38:09	1:07	8:53	160 159-160	1422	169 168-172	0/2
4.31	38:42	33	8:46	159 158-159	1395	168 166-170	0/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	9:55
See your biggest climbs

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.3	38:41	8:58
Walk	0.0	116	0	1	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.68%	More
800m	4:11	8:24	45.63%	More
1km	5:13	8:23	47.81%	More
Mile	8:31	8:31	50.41%	More
5k	27:43	8:55	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.09
5km	27:21	8:48	54.80
5M	45:18	9:04	53.89
10km	57:02	9:11	53.55
10M	1:34:27	9:27	53.13
Half	2:05:44	9:36	52.05
20M	3:16:54	9:51	52.17
Mara	4:22:10	10:00	51.82

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