Sat 14th Mar 2020 at 8:00am by runningowl

Run > General

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Time
9:46
Miles
1.23
Min/mi
7:56
Pacing
93%
WAVA
51.91
Stride(cm)
115
Cals
140
Cadence
175
BPM
140
%MHR
82.1
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 139/149bpm 112cal
2) 0.23m - 1:50(8:06/m) 149/155bpm 28cal

7:56 1:50

Pin Map

0mi in 0

Pace

15%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:58	111 90-127	885	166 114-176
0.13	58	28	7:35	136 131-138	1031	180 176-182
0.19	1:29	30	8:08	137 135-140	1114	177 176-180
0.25	1:59	30	8:04	139 137-140	1122	178 176-180
0.31	2:28	29	7:49	138 136-140	1078	178 176-180
0.38	2:58	29	7:47	140 136-143	1089	176 174-180
0.44	3:27	29	7:52	141 137-143	1108	175 172-178
0.50	4:01	34	9:05	139 137-141	1263	171 154-180
0.56	4:28	27	7:10	141 138-144	1012	175 170-178
0.63	4:57	29	7:43	145 141-148	1119	175 174-176
0.69	5:25	28	7:31	144 142-146	1082	176 174-180
0.75	5:55	30	8:04	147 146-148	1185	180 178-182
0.81	6:24	28	7:33	144 141-148	1088	179 176-182
0.88	6:59	35	9:23	144 140-149	1351	178 174-182
0.94	7:27	28	7:28	143 141-147	1067	174 170-178
1.00	7:56	29	7:51	146 145-148	1145	177 176-178
1.06	8:31	35	9:23	150 148-153	1408	177 172-178
1.13	8:58	27	7:12	151 147-154	1087	173 170-176
1.19	9:29	30	8:03	149 144-154	1200	172 166-178
1.23	9:46	17	7:39	141 137-145	1079	168 166-172

Heart

140/154max

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BPM
WHR
MHR
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Cadence

175 (182 max) Stride Length: 115cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.66%	More
800m	3:53	7:50	46.39%	More
1km	4:52	7:51	48.40%	More
Mile	7:55	7:55	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.46
5km	26:05	8:24	52.66
5M	43:11	8:38	51.66
10km	54:22	8:45	51.19
10M	1:30:03	9:00	51.02
Half	1:59:53	9:09	50.28
20M	3:07:44	9:23	50.87
Mara	4:09:57	9:32	50.95

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