Sat 14th Mar 2020 at 8:00am by chuckles

Walk > General

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Time
13:04
Miles
0.72
Min/mi
18:09
Stride(cm)
81
Cals
94
Cadence
110
BPM
106
%MHR
61.8
B/mi
1919
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:11(11:11/km) 105/111bpm 80cal 54/57rpm 5.36/9.64kmph
2) 0.16km - 1:53(11:31/km) 109/119bpm 14cal 55/58rpm 5.21/5.78kmph

11:11 1:53

Pace

17%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:49	97 87-103	2019	108 104-114
0.13	2:14	56	14:54	104 100-106	1549	110 108-112
0.19	3:27	1:13	19:29	104 100-106	2026	111 110-112
0.25	4:28	1:01	16:16	105 104-106	1707	112 110-112
0.31	5:38	1:10	18:46	104 102-106	1951	110 106-112
0.38	7:03	1:24	22:31	107 103-110	2410	110 104-112
0.44	8:09	1:07	17:46	106 104-108	1883	110 108-112
0.50	9:25	1:16	20:16	106 102-110	2148	110 106-112
0.56	10:07	42	11:08	106 103-108	1180	109 108-110
0.63	11:14	1:07	17:51	108 106-110	1927	111 108-116
0.69	12:25	1:11	18:55	112 105-119	2120	111 110-116
0.72	13:04	39	18:22	105 101-107	1929	109 106-110

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:35	17:15	More
1km	10:53	17:30	More

Predictions

Dist	Time	Per Mile

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